#63: New York Times bestselling author and professor, Cal Newport, joins Chris to discuss building and living what he calls a “deep life.” We also delve into strategies that increase efficiency and quality of output, why constant email and messages are making you less productive (and what to do about it) and how to implement “high-quality leisure” into your ... Show More
Aug 26
What Happens to Your Points and Miles When You Die?
#292: What happens to your points and miles when you die—and how can you make sure they don’t disappear? Chris breaks down how major banks, airlines, and hotel programs handle rewards after death, strategies to protect or transfer your points, and the steps you can take now to ma ... Show More
54m 38s
Aug 19
The Science of Lasting Happiness with Arthur Brooks
#291: Behavioral social scientist Arthur Brooks joins Chris to reveal why success and happiness follow different rules as we age. They dig into fluid vs. crystallized intelligence, success addiction and dopamine, the reverse bucket list, and how to actually buy happiness. Arthur ... Show More
58m 29s
Aug 12
The New Rules of Points & Miles in 2026 with Brian M
#290: Chris and Brian break down the biggest trends reshaping points and miles. They discuss new ways to earn transferable points without a credit card, the award search tools worth using right now, a six-month check-in on Bilt, and what's coming next for premium cards. Link to F ... Show More
1h 8m
Dec 2019
Cal Newport on Digital Minimalism
Cal Newport is a computer science professor at Georgetown University. In addition to his academic research, he writes about the intersection of digital technology and culture. He is the author of 6 books, his most recent being the New York Times bestseller, Digital Minimalism: Ch ... Show More
50m 16s
Mar 2024
The Delicate Art Of Mastering Work-Life Balance - Cal Newport - #764
Cal Newport is a computer science professor at Georgetown University, a productivity expert and an author. If you’ve ever felt that you’re not as productive as you could be, you’re not alone. But what if the goal isn't to be more productive, but to let go of the goals that aren't ... Show More
1h 50m
Jun 2021
400: Digital Minimalism, Doing Deep Work & Quitting Social Media | Cal Newport
Have you ever lost an entire evening to your social media feed? Or spent your weekend compulsively checking your email, instead of paying attention to your loved ones? Or maybe you feel like you’re always in a state of semi-distraction? If you relate, you *need* to listen to this ... Show More
1h 21m
Mar 2024
How to Enhance Focus and Improve Productivity | Dr. Cal Newport
In this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work a ... Show More
2h 52m
Nov 2024
Healthy Productivity with Cal Newport
We’re tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change if we’re going to get to real productivity: doing that is meaningful and fulfilling rather than just checking boxes off an endless to-do list. On today’s episode, Cal Newport joins ... Show More
1h 30m
Apr 2024
Conversation with Cal Newport — The Key to Productivity without Burnout
Cal Newport, a professor of computer science at Georgetown University and bestselling author, joins Scott to discuss productivity, the importance of work-life balance, and the disruption of AI on work. Learn more about Cal here, and his book, “Slow Productivity: The Lost Art of A ... Show More
48m 11s
Mar 2021
#166 – Cal Newport: Deep Work, Focus, Productivity, Email, and Social Media
Cal Newport is a computer scientist who also writes about productivity. Please support this podcast by checking out our sponsors: – ExpressVPN: https://expressvpn.com/lexpod and use code LexPod to get 3 months free – Linode: https://linode.com/lex to get $100 free credit – Sun Ba ... Show More
3h 9m
Jul 2024
MOMENT 16: Unlock Intense Focus & Achieve Extraordinary Results | Cal Newport
<p>Do you get caught up doing ‘busy work’, instead of engaging in the deep, meaningful work that actually moves the needle?</p><br><p>In this inspiring moment, bestselling author and professor of computer science Cal Newport shares the life-changing distinction between “deep” and ... Show More
5m 18s