Apr 13

A Year Full of “Yeses”… and a Lot of Regret

You’re not overwhelmed because there’s too much work;You’re overwhelmed because too much of it is not your job.You're not saying yes because you "lack boundaries".You're saying yes because, in that moment, saying yes made sense.And that’s the problem.********Join our new Skool fo ... Show More

26m 27s

Apr 6

Restorative Justice Works (Just Not Like That)

You sat in the circle.You heard the apology.And you knew… nothing actually changed.Restorative justice can work in schools- the research supports that.But the versions most campuses are implementing...Are something else entirely.Research describes restorative practices as structu ... Show More

35m 3s

Mar 30

Your Campus Runs on a Pyramid of Lies

There’s a reason the same explanation keeps showing up in every staff meeting, every training, every conversation about struggling students.It feels good.Problem is- It wasn’t built on evidence.Maslow’s Hierarchy of Needs became one of the most widely accepted frameworks in educa ... Show More

22m 42s

Jan 2024

How to Rewire Your Brain with Positive Self Talk with Lisa Mustard

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity. <p dir="lt ... Show More

12m 54s

Dec 2024

62. Practical Tips for Thriving in the Classroom

We are so excited to share this special replay episode of Ashleigh’s interview on The Teacher Approved Podcast with Emily and Heidi! We had a great conversation about supporting new teachers and how veteran educators can play a key role in helping them thrive. ... Show More

31m 11s

Nov 2023

2. 7 Habits of a Highly Effective Teacher

What habits make great teachers successful? We have thought long and hard and listed 7 habits that we believe highly effective teachers share and engage in. Let’s do this… The 7 Habits of a Highly Effective Teacher:<ul><li>They use their time effic ... Show More

25m 17s

Apr 2023

What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues - a Put It into Practice Episode

In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", <a href= "https://jonathanhaidt.substack.com/p/international-mental-illness-part-one" target ... Show More

15m 54s

Oct 2025

6 Deep and Lasting Ways to Improve Your Self-Esteem

Boost self-esteem with 6 practices to transform self-talk, build self-worth, and align your life with purpose, integrity, and authentic confidence. 👉 Download my free Values Clarification exercise here: <a href='https://courses.therapyinanutshell.com/opt-in-2123fb37-7322-4208 ... Show More

15m 33s

Oct 2023

HOW TO REBRAND & REINVENT YOURSELF | Change The Way People See You + Refine Your Style, Get Organized and Become THAT GIRL

Your ultimate self improvement guide to rebranding yourself socially, physically, and mentally. In this episode of the Get Up and Glow podcast host Madison Haynes shares strategies you can use to initiate your own personal rebrand and reinvent yourself. Build y ... Show More

34m 29s

Feb 2025

12 Tips for Developing Consistent Learning Habits with Jim Kwik

How can you make lifelong learning a habit?If you’ve been part of our community for a while, you’ve heard me say, the faster you learn, the faster you can earn. You can clearly see this when looking at the career trajectory of the most successful people. They embrace le ... Show More

12m 44s

Aug 2025

How to Be a Happier Teacher: 8 Proven Habits That Actually Work in the Classroom

Send us Fan MailIn This Episode: 🎧 Grace shares 8 powerful habits that can transform your teaching experience and help you become that "offensively cheerful" teacher who stays calm even when chaos strikes.The 8 Happy Habits: 🌟Set Healthy Boundaries 🚧 Protect your energy like i ... Show More

43m 23s

May 2025

EP325 How to find your voice and self-advocate, even if you're conflict-avoidant (with Neelu Kaur)

Self-advocacy can feel like a challenge, especially if you're conflict-avoidant, culturally conditioned to prioritize group harmony, or simply unsure how to speak up without fear of being labeled "difficult." In this episode, we'll explore how to advocate for yourself effectiv ... Show More

47m 46s

Jan 2025

Hate Affirmations? How to Improve your Self-Esteem Anyway

Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership </a> Today, we’re going to talk about what you can do to improve your self-esteem even if you h ... Show More

18m 24s

How to Cue Yourself for Better School Co...