logo
episode-header-image
Mar 2024
40m 43s

Healing Relational Patterns

Jennifer Wallace & Elisabeth Kristof
About this episode

Have you ever wondered why you always end up in the same type of relationships? Or why so many of the people in your life cause you stress? This episode looks at relational patterns through the lens of neurosomatic intelligence, exploring how childhood experiences shape our relationships and, often subconsciously, guide us towards familiar dynamics that are harmful to our health and happiness.

Hosts Jennifer and Elisabeth unpack the power of neuroplasticity and its role in rewiring the brain to transform these deeply ingrained patterns. They discuss the importance of understanding our subconscious patterns, cultivating safety, and building a system of support for paving the way for true change and healing.

By the end of this episode, you’ll understand how to work with your nervous system to heal and create new, healthy relationships with others and yourself. Tune in now!

Topics discussed in this episode:

 

  • Unhealthy relational patterns and our health
  • Impact of early childhood experiences on relational patterns
  • How emotional neglect and abuse shape relational patterns
  • Toxic relationship patterns from a neurosomatic perspective
  • Fawn response in relationships
  • The impact of emotional flashbacks on relationships
  • Harnessing neuroplasticity to change relational patterns
  • Creating internal safety for healthier relationships

 

Contact us about private Rewire Neuro-Somatic Coaching:

https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

 

Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

 

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:

https://www.rewiretrial.com

 

Connect with us on social media:

@trauma.rewired

 

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

 

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

Up next
Jul 7
What is Parentification? A nervous system deep dive
Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/ What if the invisible responsibilities you carried as a child are still shaping your adult life? In this episode of Trauma Rewired, we explore parentification—a hidden form of chil ... Show More
36m 50s
Jun 30
Fear Memory, The Brain, And The Roots of PTSD
Why do some people develop PTSD after trauma while others recover? What if it’s not about the trauma itself, but the state of your nervous system when it happens? In this episode of Trauma Rewired, we’re joined again by Matt Bush, founder of Next Level Neuro and a lead educator i ... Show More
43m 47s
Jun 23
Overstimulated, Overwhelmed, Misunderstood; ADHD through the Neurosomatic Lens
When we think of ADHD, we often define it as a list of symptoms: distractibility, impulsivity, hyperactivity. But what if this view is incomplete? What if ADHD is not a deficit at all, but an intelligent set of adaptations your nervous system made to survive in a world that didn’ ... Show More
49m 53s
Recommended Episodes
Jan 2025
FEARFUL AVOIDANT: 11 Signs Your Attachment Trauma is Rooted in PARENTIFICATION
Start the new year with purpose! Experience personalized courses on relationship with avoidants, live webinars & Q&As, and more for FREE for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=new-year-7-day-trial&utm_medium=organic ... Show More
52m 21s
Dec 2024
The Relationship History of the Dismissive Avoidant...
Take advantage of our Boxing Week Sale! Get personalized courses, live webinars & Q&As, and more for FREE for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=boxing-week-7-day-trial&utm_medium=organic&utm_content=mg-12-10-24&el= ... Show More
19m 56s
Jun 2024
EP 0085 - Why We Choose Toxic Relationships
- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ In the most recent episode of "It's Not You, It's Your ... Show More
15m 49s
Dec 2024
NLP636 - Leveling Up Your Relationships with Sabrina Zohar
In this episode of The Next Level Podcast, we’re joined by the incredible Sabrina Zohar, a world-renowned podcast host and relationship coach known for her no-nonsense attitude, hilarious wit, and deep compassion. Sabrina breaks down attachment styles, explains why some people ke ... Show More
1h 3m
Apr 2024
314. Healing Your Attachment Style in Relationships w/ Charisse Cooke
In today’s episode, we are joined by Charisse Cook. Charisse is a psychotherapist who has been practicing in London, England for over 20 years, specializing in relationships.  In this conversation, we discuss the new paradigm of relationship through the lens of attachment theory. ... Show More
40m 9s
May 8
457: Transform Your Triggers Today
In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing happens when w ... Show More
30m 22s
Oct 2024
#424 How To Reparent Yourself, with Dr. Dan Siegel
Ever feel like the love, support, or security you needed growing up was just… missing? And now, you’re feeling the effects in your relationships, your self-esteem, or even your ability to create the life you *really* want? If this hits home, don’t worry—you’re not stuck! This wee ... Show More
49m 38s
Jun 2024
#380: Take Accountability For Your Relationships: How to Do The Work with Sabrina Zohar
In this episode, I welcome dating coach Sabrina Zohar to discuss all things dating and relationship. Sabrina explains how anxious and avoidant personalities often find themselves in codependent relationships and explores the challenges social media influences bring to modern dati ... Show More
1h 4m
Jul 2024
How Childhood Effects Your Relationships: The 4 Attachment Styles
In today’s episode, we dive into the fascinating world of attachment styles and how they shape our relationships. We’ll explore the four main types—secure, anxious, avoidant, and disorganized—and uncover how our early childhood experiences with caregivers impact our adult lives. ... Show More
19m 14s