logo
episode-header-image
Jul 2024
27m 14s

I said No

Tammy Roche
About this episode

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.

In this episode, I talk about how to say "No".

Would you like to connect with me? Please find me on Instagram @tamsroche or my website tammyroche.com.

Up next
Aug 13
082 The Peace Worth Keeping
Join me, Tammy Roche, for another episode of Social Worker in Private Practice. Not just for social workers anymore—this podcast dives into the work, the life, and the deeper questions in between. In this episode, I explore the different ways we try to “keep the peace,” from the ... Show More
27m 59s
Aug 6
081 The Truth About Letting Go
Join me, Tammy Roche, for another episode of Social Worker in Private Practice. Not just for social workers anymore— this podcast dives into the work, the life, and the deeper questions in between. In this episode, I’m talking about what it really means to let go. Not in a surfac ... Show More
28m 44s
Jul 30
Busy Was My Drug of Choice
Join me, Tammy Roche, for another Episode of Social Worker in Private Practice. Not just for social workers anymore—this podcast dives into the work, the life, and the deeper questions in between. In this episode, I’m getting honest about something that’s shaped a big part of my ... Show More
25m 42s
Recommended Episodes
Dec 2024
I'm Running for President....
Check out Marek Health  (https://marekhealth.com/syatt) and get 10% off your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about what I wo ... Show More
1h 4m
Sep 2024
All the Advice I WISH I Could Give My Younger Self...
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and discuss all the advice I wish I could tell my younger self. Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram  ... Show More
56m 3s
Jan 2024
How To Build Sustainable Habits | The HigherUp Podcast Ep. 6
If you are interested in communicating with me more and being around a group of like minded people, join The HigherUp Lifestyle. It is a community of people striving for the same thing; Continous improvment. I will go live in there twice weekly, post real time tips and tricks tha ... Show More
18m 53s
Jul 2019
EP 56 - How to Respond When Tempted by the Opposite Sex
I want to stay connect! SUBSCRIBE to this podcast to be the first to know when the next episode is released! In this episode, we tackle a topic a lot of sisters are dealing with. You requested it and we are answering. Let’s stop pretending it isn’t happening and get some insight ... Show More
29m 24s
Oct 2022
S3 E6 - How To Get 5 Years Experience, in Just 2 Years!
Today’s episode is a solo one, where I talk about how to get much more development experience, in a lot less time!Things discussed in the episode: • Video version of this episode • Rob J on Vasily Zukanov's Podcast🤙🏽 Get in touchYou can find your host, Rob J, on Twitter, Instag ... Show More
8m 17s
Oct 2024
Ep 30: Things Need To Be Addressed! (Reacting LIVE To My Highest Viewed Episode With Sadia Khan)
This episode had incredible feedback. I think it deserves a revisit and there are a few things in it I feel need to be addressed on my side. In this Episode I'll be dissecting: -Negative self dialogue -Looking inwards and outwards in a relationship -Highlighting the importance of ... Show More
35m 40s
Aug 2024
408 SelfWork: How To Be There For Someone Else
Today we’re focusing on the tools necessary to help you listen and "how to be there” for someone else.We'll discuss what it’s like to listen to the stories of those who trust you to create a safe space for them to talk – and what it means to “be there” for someone. What it’s ... Show More
24m 48s
Jan 2023
TAP 508 - How To Have More Meaningful Conversations
Summary: In this episode, I talk about what mindful conversations are and some suggestions for how having these mindful conversations can lead to deeper connections with those around us.  Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: ... Show More
18m 4s
Jun 24
The Hidden Cost of Comparison: How to Stay Confident in a World That Wants You to Compete
Stuck on comparison and it's impacting your confidence? We address this today.Want to start and or grow your own podcast, join as a founding member to be part of The Podcast Presence & Authority Academy for only £20 a month (until 7th July).Weekly Q&A sessions – I’ll personally a ... Show More
8m 36s
Jul 2024
731 - Using BUT
I wasn't really sure what I was going to talk about here on the podcast but then, I decided to do this. This lesson is going to be nothing but expressions using, but. And, but for a short conversation it's just going to be me doing the talking, as you know, I am but your humble E ... Show More
6m 36s