#55 - Way Out Of Heartbreak

Why our nervous system chooses familiarity, - and how to build safety to change. 

What emotional maturity looks like, - and why joy follows.. 

If you have been doing everything when it comes to self-help and personal development, but still feel like something is missing, this episode is for you.https://www.di-novi.com/ 

<p>I discuss the complexity that breakups and heartbreak often come with. I also offer some journaling prompts to help you work through your grieving. You can find more of my relationship content on my IG page @silvykhoucasian</p> 

You gave your heart.They pulled away.Now you're left with silence… and pain that won’t explain itself.In this episode of Sappy Hour, we unpack two real voicemails from people who got left — one ghosted after a deep connection, the other grieving a relationship that felt like fore ... Show More

<p>In today’s solo episode, I’m diving deep into what it’s really like to go through the initial shock after a breakup. I’ll share what those first days can feel like—whether you’re in disbelief, feeling numb, caught up in logistical details, or hoping your ex might come back. I’ ... Show More

Your life just flipped. They left. You're at a loss. You feel rejected. Life doesn't make sense. The future you pictured vanished, and right now everything feels upside down.This episode is about more than “moving on.” It’s about how to turn heartbreak into self-trust.We’ll break ... Show More

<p>Heartbreak is never easy—especially around Valentine’s Day. In this episode, Matthew dives deep into the struggles of heartbreak, the emotional pain of moving on, and how to navigate feelings of loss, regret, and loneliness. And if you're struggling with heartbreak, don’t miss ... Show More

If you're struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I'll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and ... Show More

<p>Today I’m taking you solo through a topic that hits close to home—reclaiming the things that feel lost after a breakup. Whether it’s a favorite song, a restaurant, a hobby, or even an entire part of town, breakups often leave us avoiding things we used to love.</p><p>In this e ... Show More

<p>In today’s solo episode, I’m diving deep into one of my favorite—and most powerful—tools for breakup recovery: contrary action. I talk about how, in the midst of heartbreak, your thoughts and feelings can often steer you in the wrong direction, and why doing the <em>opposite</ ... Show More

It's Episode 70 of the Friday Night Karaoke Podcast, and the theme was Breakup & Heartbreak Songs! Valentine’s Day is over... and love is so last week. This week on the Friday Night Karaoke Podcast, Mike and Joe are diving headfirst into the FNK ExFiles—a heartbreak-fueled, soul- ... Show More

<p>When we’re heartbroken, it can feel like the pain will go on forever . . . we’re afraid and overwhelmed, and too often we fall into habits that actually make it harder to heal. In this new episode, you’ll learn about&nbsp;4 behaviors that can keep people stuck in heartbreak, a ... Show More