In this moment, elite sport psychologist, Professor Steve Peters discusses the way to overcome low self-esteem. Often low self-esteem manifests itself outwardly in abusive relationships, the wrong career, and impulsive behaviours. Dr Peters says these are ‘maladaptive coping strategies’, where you are punishing yourself, thinking that you don’t deserve to tr ... Show More
Yesterday
Most Replayed Moment: Ex-CIA Reveals What Spies Know About Human Nature
What do spies understand about people that most of us miss? John Kiriakou is a former CIA officer, whistleblower, and intelligence expert who spent years working inside the world of espionage and national security. In this Moment, John Kiriakou reveals the lessons the intelligenc ... Show More
32m 46s
Jul 30
Ray Dalio: I Predicted The 2008 Crash, I Know What Comes Next
The man who predicted the 2008 crash says the warning signs are flashing again! Ray Dalio, founder of the world's largest hedge fund, reveals why we are in an AI bubble, why the US has already entered its decline, and what he thinks is coming next. Ray Dalio is the founder of Bri ... Show More
1h 30m
Jul 27
Vitamin D Expert: The Supplement World Is Giving The WRONG Advice!
Nearly 1 in 3 American adults now take vitamin D, but Dr. Stasha Gominak says many of them are taking it wrong, and that done carelessly, supplementing can leave you worse off than before. Dr. Stasha Gominak practiced neurology for over 20 years. She earned her MD from Baylor Col ... Show More
2 h
Aug 2020
How To Overcome Low Self Esteem and Self Confidence
In this episode, we learn How To Overcome Low Self Esteem and Self Confidence.
Go to https://7goodminutes.com/940 for full show notes.
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8m 38s
Jan 2025
Prof. Steve Peters: The Secret Weapon Behind Elite Athletes & The Top 1% (E317)
<p>Renowned psychiatrist and best-selling author of ‘The Chimp Paradox’, Prof. Steve Peters, joins Jake and Damian for an in-depth conversation on unlocking human potential. With a background in helping elite performers in sports, business, and more, Steve shares his expertise on ... Show More
1h 21m
Jan 2024
How To Raise Your Self-Worth: Dr Steve Peters
Think about the people closest to you for a moment. Do you like them for what they achieve, or what they are like? (Hopefully it's the latter)Achievement is important, but not as important as being kind, thoughtful, compassionate and having integrity. My guest is Professor Steve ... Show More
11m 37s
Aug 2025
How to Build Self-Esteem and Self-Love
What if self-love is simply self-acceptance? Today, I’ll explore how childhood conditioning fuels self-judgment and show you how to reparent your inner child, validate yourself from within, and build a daily habit of acceptance so you can finally feel enough. Feeling stuck? It's ... Show More
18m 33s