"But I tend to do that with things I really wanna do anyway, but there's a strong fear. Like I'm afraid to do this or I'm kind of anxious about doing this, so I'll tell people and then I'm like, okay, now I'm committed. And I tell people that I'm certain they're gonna give me a hard time. That's just my nature. And I'm not trying to prove them wrong, I'm jus ... Show More
Jan 2025
568: Make Achieving Your 2025 Goals Easier (Using Neuroscience)
<p>Setting big goals can be overwhelming, which is why many people fall short and eventually give up on them. But by breaking your bigger goals into smaller goals, you create momentum, which leads to daily dopamine releases (the "feel good" chemical) that generate perpetual feeli ... Show More
37m 39s
Jan 2025
The No BS Way To ACTUALLY Achieve Your Goals This Year
Happy New Year!In this episode, i delve into probably the most talked about thing right now, Goals! I delve deep into the importance of creating systems in various aspects of life to achieve long-term success. Rather than focusing solely on goals, the host emphasizes the value of ... Show More
23m 4s
Mar 2025
Keys to Consistent Goal Achievement
Struggling to stay consistent with your goals? It’s not just about setting them—it’s about prioritizing what truly matters, managing your time effectively, and staying focused despite life’s distractions and uncertainties. In this episode, Brendon Burchard breaks down the keys to ... Show More
40m 55s
Oct 2021
#62 - On Self-Discipline (Part I)
<p>This is part I of a 2-episode series on the topic of self-discipline and building healthy habits.<br/><br/>In this episode, Aadam and I outline the differences between self-discipline, motivation, willpower and self-control, highlight the benefits of self-discipline, and discu ... Show More
1h 42m
