BREATHE TO HEAL: A 6-Week Journey of Somatic Release - Get your spot here LIMITED CAPACITY --> adultchildpodcast.com/breathetoheal
Kristen Carder is the host of the I Have ADHD podcast (7.5 million downloads) and a dually certified coach who has supported thousands of people with ADHD worldwide. Her extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
Timestamps
8:20 – Coming to terms with your childhood trauma
15:22 - Breaking the fantasy bond that our parents and going no-contact
27:10 - How shame and the Inner Critic heightens ADHD symptoms
34:58 - What does self-trust actually mean and how to build it
41:19 - Procrastination, task management, and time efficiency
56:07: The unique challenges of parenting with ADHD
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How I learned I was an Adult Child - The Tale of 2 Brians
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