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Close your eyes, and allow yourself to settle.Ā
PAUSEā¦
Take a deep, full breath in,Ā
Expanding your belly and filling your chest.
And then exhale,Ā
Breathing the air out,Ā
Releasing any tension or tightness.Ā
PAUSEā¦
Another deep breath in,
Gathering up the day,Ā
The thoughts,Ā
The tasks,
And then breathe it all out,Ā
Relaxing deeper into the comfort of your bed.Ā
PAUSEā¦
Now find the gentle flow of your breathing.
In,Ā
And out,
Naturally,Ā
Easily.Ā Ā
LONG PAUSEā¦
One with your breath,Ā
One with your bed,Ā
One with your body.
Breatheā¦
PAUSEā¦
Now see if you can imagine yourself,Ā
Standing outside,Ā
Ready to begin your walk around your neighborhood.Ā
PAUSEā¦
Your eyes look up at the sky,Ā
Filled with stars shining bright in the darkness.Ā
PAUSEā¦
Look around at the soft, warm glow of streetlights,
Casting their shadows on the ground.Ā
PAUSEā¦
Observe the homes around you,Ā
Each with their own personality,Ā
Their own life lived within.
LONG PAUSEā¦
Now listen.
You hear a symphony of sounds,
Surrounding you in the night.Ā
PAUSEā¦
Hear the melodic chirping of the crickets,Ā
The call of an owl in the distance,Ā
And the rustling of leaves as they dance in the breeze.Ā
PAUSEā¦
Breatheā¦and be here with the sounds.Ā
LONG PAUSEā¦
Now feel the texture of the ground beneath your feet.
The cool damp grass,Ā
Or the warmth of the paved neighborhood road,Ā
Or the softness of the Earth.Ā
PAUSEā¦
Feel the gentle breeze brush upon your skin,Ā
And your hands glide upon your clothes,Ā
As you relax deeper and deeper.Ā
LONG PAUSEā¦
Now notice the scents of the night.
The sweet aroma of the flowers,Ā
The smell of rain upon the road,Ā
The fragrance of dinner escaping from the homes.Ā
PAUSEā¦
Breathe it all in,Ā
And let it warm you,Ā
And relax you.Ā
LONG PAUSEā¦
Now imagine yourself opening your mouth,Ā
And becoming aware of what you taste.Ā Ā
The sweet crispness of the night air,Ā
The memories of the food you can still taste,
The dryness or wetness of the air as it dances with your tongue.Ā
PAUSEā¦
Breathe deeper,Ā
As you savor the flavors of the night.Ā
LONG PAUSEā¦
Your senses move you through,Ā
The welcoming paths of your neighborhood.
Youāre safe here.Ā
Relaxed,
And calm.Ā
Clear,Ā
And at peace.Ā
Namaste, Beautiful
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