It's a special solo episode with cohost Cleo Wade. She catches up on some of your questions: what she's looking forward to this summer, how to ask a friend for space, tips on becoming more confident, advice on navigating pregnancy anxiety and stepparenting, the books that changed her life, and more.
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Aug 2021
Mental Health Check on Go To Parenting Mantras
After I dropped Claire off at college, I snuck in some time with my freshman year college roommate, Tracy Tuttle. On a long walk, we tried to reduce all our parenting insights into 2 go-to mantras. Mine was about listening more and talking less (“visualize the transcript”) and ... Show More
5m 11s
Feb 2025
Sun Salutations for Self-Care
For today’s self-care practice, Rachel offers you something simple you can do that she has done since she was a teen. It’s a way to get out of your head, into your body, and shake off everything old and stagnant. We are going to do a couple rounds of sun salutations! This is a ge ... Show More
6m 34s
Mar 2025
Jeanine Gets Real: Moving, Pregnancy Struggles, Making New Friends in Your 30s & My BEST Advice!
Let’s catch up… Jeanine opens up about moving, pregnancy struggles 30 weeks pregnant, and advice for you for starting over in a new city and all her BEST advice for all of these topics. Hope you learn something new and encouraging! See you all next week! ORDER JEANINE’S BOOK HAPP ... Show More
50m 5s
Aug 8
Hello From Katie 💗 7 Years 7 Lessons
Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube channel that’s listened to by millions of women around the world, and have been down ... Show More
16m 10s
Jan 2025
Overcoming Fears of Abandonment, with Dora
Dora, Robin, and Headspace therapist Samantha answer questions about how to support someone going through a dark period while protecting yourself, and what to do when you’re afraid of being abandoned in a relationship. We also have an email from a listener who shares another appr ... Show More
37m 45s
Jul 2024
Wedding Regrets, Making Friends, and Therapy Vibes
<p>This week on <em>This Changes Everything</em>, Sarah’s answering your questions! Here’s what you wanted to know this week:<br> <br> - How can I make peace with my negative wedding experience?</p> <p>- What are some good ways to make new friends as an adult?</p> <p>- What shoul ... Show More
1h 8m
Mar 2025
Sara Raymond Interview: The Mindful Movement Meditation Queen
<p>Watch the YouTube video version at <a href='https://youtu.be/wHaJh_Ls7c0'>https://youtu.be/wHaJh_Ls7c0</a> - My guest today is Sara Raymond, a Hypnotherapist, Master Pilates Instructor, and a Trauma-Informed Master Coach. In 2016, she and her husband, Les, founded The Mindful ... Show More
42m 48s