Courage isn't about bravado. It's about staying calm.
Li Karlsen knows a lot about staying calm under the most inhospitable conditions. One of the most accomplished freedivers in the world, Li is a record-holding champion at holding her breath and diving hundreds of feet below the ocean's surface.
I wanted to ask Li what freediving has taught her about mana ... Show More
Sep 15
The Dating Advice Making Us Worse at Love with Relationship Expert Amy Chan
The internet is flooded with advice for dating in the smartphone age: know your type, trust the spark, watch for red flags, protect your peace, never settle. It sounds like self-respect, but relationship expert Amy Chan thinks it’s a big reason dating feels impossible right now. ... Show More
50m 17s
Sep 2025
ReThinking: Facing your fears with cliff diver Molly Carlson
Molly Carlson is a professional high diver, three-time runner-up at the Red Bull Cliff Diving World Series, and the founder of Brave Gang, an online community of people who encourage each other to face their fears together. In this episode, Molly and Adam reflect on anxiety and m ... Show More
38m 49s
Jan 2019
328: Swimming With Sharks (Are They Really That Scary?)
<p><em>"I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. ... Show More
13m 33s
Sep 2025
Facing your fears with cliff diver Molly Carlson
Molly Carlson is a professional high diver, three-time runner-up at the Red Bull Cliff Diving World Series, and the founder of Brave Gang, an online community of people who encourage each other to face their fears together. In this episode, Molly and Adam reflect on anxiety and m ... Show More
38m 49s