About this episode
Jan 12
Stop Playing Small: The Year You Step into Your Power
2026 is the year we stop playing it safe and we allow ourselves to take up space and be the person we want to be! 1. Stop walking on eggshells to make others feel more comfortable2. Saying no doesn't make you mean3. Be BOLD! Be the main character!3. Become confident AND assertive ... Show More
30m 38s
Dec 29
HOW TO BUILD YOUR DREAM GIRL MINDSET FOR 2026 - mindset reframes, affirmations, identity shifting
THE LAST EPISODE OF 2025 AHHHHHHH!!!!! Of course we're closing out the year with a self improvement episode that's going to get you ready for 2026. In this episode, you'll learn how to uncover your true self by pulling inspiration from others, envision and create a list of how yo ... Show More
27m 31s
Dec 22
WHAT I'M LEAVING IN 2025 - habits, people, and mindsets
Before we move into a new year and start working on our 2026 goals, it's time to let go of the people and things that don't align with us anymore. By releasing what no longer serves us, we can make room for everything we want to call in for the new year. What I'm saying goodbye t ... Show More
36m 11s
Oct 2024
How To Stop Caring About What Others Think, People Pleasing and Overthinking
Why do we care so much about what other people think? In this episode of A Really Good Cry, we’re having an honest chat about that constant need for approval and why it's so exhausting! I’m diving into my own journey of always worrying about others’ opinions and how I finally lea ... Show More
30m 31s
Apr 2025
Overcoming your fear of being perceived (rerun)
Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the ... Show More
44m 54s
Oct 2
Why You Need to Stop Caring Who Thinks You’re Cringe
<p>Thinking about starting that business, becoming an influencer, or finally posting that video?? If the only thing standing between you and your dreams is worrying what people might think.. then this episode is about to set you FREE.</p><p><br></p><p>Truth is, <strong>other peop ... Show More
30m 46s
Sep 2024
#615: Not Worrying About People’s Opinions
Does it bother you when someone doesn't like you? Or maybe you struggle with decision making because you waffle back and forth between what you think you should do and what other people think you should do. Maybe you find yourself worrying about other people's opinions of you, ev ... Show More
27m 4s
Mar 2025
navigating your 20s (honest edition) | ep.18
Join us as we tackle the chaotic reality of adulting whilst still trying to find out who we truly are.
In this episode, we break down our journey from overthinking every decision we make to finding peace with imperfect progress, the pressure of social comparisons and the anxiety ... Show More
50m 28s
Aug 2025
Afraid of Being Judged? Here's the Real Reason Why
9m 56s
Aug 2025
#666: Not Getting Stuck In The Past (Or Held Back By It)
Are you tired of replaying past mistakes or missed opportunities in your mind? In this episode, we uncover why so many of us get stuck in the past—and more importantly, how to break free. You’ll discover practical strategies to release regret, reframe old experiences, and finally ... Show More
25m 7s
Jul 2024
#82 - How to Make Room for More Joy
24m 8s
Oct 2024
#623: Commonly Asked Confidence Questions | Part 1 (Listener Submitted)
Have you always wanted to ask me a question? Do you have burning questions about confidence that you just don't know who or how to ask? Do you wonder what other people want to know about confidence? Today’s episode is extra special because it’s all about YOU! That’s right, we’re ... Show More
36m 10s
Aug 2022
Anxious Thoughts, Daily Struggles & Mental Health Chat
This week I get very real and emotional chatting about feeling anxious, mental struggles, etc. I admit how I've avoided talking about anxiety in the past even though it's been requested a lot because it requires me to be very raw and personal. I made this episode in hopes of rela ... Show More
59m 16s
LISTEN TO THIS EPISODE IF YOU ARE CONSTANTLY WORRYING ABOUT WHAT OTHERS THINK OF YOU. Being a successful content creator has always been a dream of mine, but I didn't start pursuing that dream until a couple years ago. The reason it took me 10+ years to start posting online is because I was afraid of others thinking I was cringey and making fun of me. I look ... Show More
<p><strong data-start="0" data-end="19">In this episode...<br /></strong></p> <p>Are you afraid of what other people think of you? Worried they'll judge you negatively?</p> <p>You're not alone. In this episode, I share my personal journey with the fear of judgment and how it shap ... Show More
<p><span style="font-weight: 400;">Do you ever notice yourself feeling good, then suddenly an anxious voice pops up saying “wait, shouldn’t I be worrying about something?” or “if I don’t worry about this–how will I figure it out?”</span></p>
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<p><span style="font-wei ... Show More
