Do you get down on yourself during games? Does this lower your confidence and cause you to play scared? Learn a powerful strategy to stop getting so down on yourself during games! Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playin ... Show More
Aug 12
4 Mental Training Techniques to Stay Calm Under Pressure
Mental training techniques can help you stay calm under pressure, control your thoughts, and perform your best when the game is on the line. In this episode, I share four of the most effective mental training techniques I teach to help them compete with more confidence in high-pr ... Show More
9m 59s
Aug 10
How to Help Your Athlete Stop Being Afraid to Make Mistakes
Fear of making mistakes in sports can cause athletes to play scared, hesitate, and lose confidence. In this episode, I explain why athletes become afraid of mistakes and share 4 practical ways you can help your athlete build confidence, respond better to mistakes, and compete mor ... Show More
10m 13s
Aug 7
5 Signs Your Athlete Is Playing With Fear of Failure
Fear of failure can cause athletes to play cautiously, overthink mistakes, and look completely different in games than they do in practice. In this episode, I explain how parents can recognize when their athlete is playing with fear and help them compete with more freedom and con ... Show More
8m 7s
Apr 2022
#489: Sports Confidence Hacks for Any Athlete
Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn ... Show More
47m 27s
<p class="p1"><span style="font-size: 12pt;">In this episode, Dr. Cohn answers a question from a reader about how to manage your intensity prior to competition. Here's the question of the week:<br /></span></p> <p class="p1"><span style="font-size: 12pt;">DARCY: <em>"I sometimes ... Show More
<p><span style="font-size: 12pt;">In this <strong>sports psychology podcast</strong>, Dr. Cohn helps an athlete on knowing what to do in post games to improve confidence. Here is the question, Dr. Cohn answers in this episode:</span></p> <p><span style="font-size: 12pt;"><em>JACK ... Show More
