logo
episode-header-image
Oct 2021
6m 22s

What Athletes Must Do During Post Games

DR. PATRICK J. COHN
About this episode

In this sports psychology podcast, Dr. Cohn helps an athlete on knowing what to do in post games to improve confidence. Here is the question, Dr. Cohn answers in this episode:

JACK: Do you have any tips or a program for “Post game (win or lost) assessment? How to evaluate your performance. I’m trying to identify what good parts and the bad parts of my game that needs to improve.

Dr. Patrick Cohn is a master mental game coach who works with junior to professional athletes at Peak Performance Sports, LLC. ​​​ Improve your mindsed for sports with mental training for athletes.

Resources for Athletes, Coach, and Sports Parents

*Subscribe to The Sports Psychology Podcast on iTunes *Subscribe to The Sports Psychology Podcast on Spotify

Up next
Jun 22
College Recruiting Tips from a Mental Performance Coach
College Recruiting Tips from a Mental Performance Coach | Sports Psychology Podcast In this episode, you will learn three tips to help your athlete get noticed by college coaches from a mental performance coach perspective. Dr. Patrick Cohn is a master mental performance coach wh ... Show More
9m 24s
Jun 1
Mindset Trap Solutions for Balking or Bailing on Skills
Mindset Trap Solutions for Balking or Bailing on Skills | Sports Psychology Podcast In this episode, you will learn how to manage balking in your sport. We discuss strategies for how to overcome mental blocks and perform freely again. Dr. Patrick Cohn is a master mental performan ... Show More
7m 55s
May 11
Mental Performance Tips for Sports Parents
Mental Performance Tips for Sports Parents | Sports Psychology Podcast In this episode, we help sports parents separate the athlete from the person. We discuss how to help athletes not be defined by just their sports performance. Dr. Patrick Cohn is a master mental performance co ... Show More
8m 6s
Recommended Episodes
Jun 2024
Sports Psychology Coaching for Athletes
Sport psychology coaching is a way for athletes to improve their performance by developing stronger mental skills. It is also a way for them to overcome mental game challenges that are holding them back and keeping them from enjoying their sport. ➡️ Interested in 1-1 mental perfo ... Show More
12m 1s
Dec 2024
Manage Self-Doubt in Sports
Do you doubt yourself going into games? What about during games…do you question your skills and second guess yourself?Self-doubt kills confidence. It eats away at any trust you have within yourself and causes you to hesitate and play with the question on your mind of, can I do th ... Show More
14m 19s
Jul 2024
How to Stop Getting Down on Yourself During Games
Do you get down on yourself during games? Does this lower your confidence and cause you to play scared?  Learn a powerful strategy to stop getting so down on yourself during games! ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn mor ... Show More
13m 57s
Dec 2024
Do you feel like you need to prove yourself as an athlete?
Do you feel like you are playing to prove yourself to your coach or teammates? Is this keeping you from playing freely and actually causing you to underperform? Learn a simple tip you can apply to stop playing with the stress to prove yourself. ➡️ Interested in 1-1 mental perform ... Show More
8m 24s
Feb 2025
Alex Auerbach on How to Perform Better (EP358)
In this week’s basketball coaching conversation, performance psychologist Dr. Alex Auerbach joins The Basketball Podcast to share ideas on how to perform at your best.Dr. Alex Auerbach has spent his career exploring how high performers, from athletes to business leaders, deliver ... Show More
49m 25s
Oct 2024
How sports anxiety impacts game day performance
In this episode, we'll go over how sports anxiety impacts game day performance, how it holds you back and leads to underperforming, and what you can do to manage your anxiety as an athlete. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory cal ... Show More
13m 57s
Jun 2024
The Truth About Positive Self-Talk in Sports
Do you need to lie to yourself if you're playing badly? Do you even need to always talk positively to yourself? Learn the best way to use positive self-talk to actually increase your performance during games! ➡️ Interested in 1-1 mental performance coaching? Schedule your fr ... Show More
10m 19s
Nov 2024
Stressed During Practice? Try these two sports psychology tips!
Do you get stressed during practice? Are you anxious about how you will perform in order to get more playing time or to try and not lose your starting spot? Getting stressed during practice will do nothing but hold you back. In this episode, you will learn two tips to help manage ... Show More
8m 54s
Oct 2024
238: Go From Scrawney Teen To Elite-Level Rugby Pro
In episode 238 Jake Colley-Davies Owner of Caradoc Conditioning, joins us. Specifically Jake will be looking at: Physical charachteristics of rugby How to put on enough mass to compete at the top level How a player development pathway might look Case study: What a session with Ja ... Show More
20m 33s
Jan 2024
Top Pregame Routine Exercises for Athletes
Tools to Use: -Self-Talk -Breath Work -Visualization -Mindfulness Meditation -Remembering Past Successes -Reviewing Your Strengths -Performance Objectives -Researching Your Opponent -Creating a Game Plan -Talking to Teammates ➡️ Interested in 1-1 mental performance coaching? Sche ... Show More
8m 46s