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Jul 2024
1h 12m

Depression and Self-Care, Accepting Love...

RICK HANSON, PH.D., FORREST HANSON
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Yesterday
Reducing Reactivity (Without Becoming a Doormat) with Sharon Salzberg
What is mindfulness really? According to one fourth-grader, "Not hitting someone in the mouth." Legendary meditation teacher Sharon Salzberg joins Rick and Forrest to discuss how we can work skillfully with anger, fear, and reactivity without becoming doormats or numbing ourselve ... Show More
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