logo
episode-header-image
Jul 2024
30m 31s

Here is Your Permission To Rest

SEPHY AND WING
About this episode

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on feeling behind, burnout, craving rest and permission to slow down, self-care and the luxury of being Two Bizarre Girls with a Bizarre Podcast. ✷


see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing


shop ✷ www.sephyandwing.co.uk



Hosted on Acast. See acast.com/privacy for more information.

Up next
Oct 4
the real secrets to getting your shit together
EP007 - What if you're too tired and avoidant for a full reset?Spiralling on: seasonal depression and body dysmorphia, realistic strategies to get back to life, and adopting the bare minimum of self-care. @makesyouspiralWatch on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠. 
32m 20s
Sep 27
The Autumn Reading List for Weird and Lazy Girls
EP006 - What's 'horrifying' about vengeful female characters hurting men?This week I scoured my bookshelves for an essential reading list. @makesyouspiralWatch on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠. 
27m 41s
Sep 20
Everything I learned in my 20s
EP005 - Wtf is wrong with me?This week I had a crisis over gaining perspective, Ed Sheeran, and men doing ASMR. @makesyouspiralWatch on ⁠⁠⁠YouTube⁠⁠⁠. Follow on ⁠⁠⁠Instagram⁠⁠⁠. 
41m 24s
Recommended Episodes
Jul 2023
S3 EP8: hot girl summer vs healing girl summer
Hi Girlies! Welcome back to it's a Girl's World Podcast! This week Millie and Loulou sit down to discuss whether they'll have a hot- or healing girl summer and its handbook! Enjoy xx Hosted on Acast. See acast.com/privacy for more information. 
28m 8s
Oct 2020
Time for Self Care
Rhea and Marilyn decide to take off on a girl’s weekend in the desert. And what do two podcast hosts do when they are away for a “self care” weekend? Naturally, record an episode on self care. We discuss how we tap into our community for comfort, and the activities that help us f ... Show More
14m 25s
Aug 2022
Something Shifted...
<span>It's the last day of school before summer break. The girlies are chatting about a puppet-mandatory wedding, Jeffree Star's right to lead yaks to the slaughter, and the secret to never getting a UTI again. Support the podcast on Patreon and find us during our summer vacay at ... Show More
1h 9m
Jul 2023
wanting a break from life
do you ever feel like life is passing you by? being so focused on work or school that you forget stopping to rest is an option? in this episode, we talk about our longing to go back to simpler times, the growing pains of life, and how we wish we could rest. News! Kayla and Gael s ... Show More
43 m
Oct 2021
how to charge your social battery
Brooke and Danielle are getting ~cozy~ this week and discussing REST + how to recharge.  The gals have been truly on the go lately and putting their social meters to the test… so today they are breaking down some ways on how they like to relax and charge back up.  Be sure to tag ... Show More
1h 29m
Apr 2022
I'm Actually At Capacity Right Now
The girlies bring you a classic chatty episode exploring emotional labor, free speech, and that one cartoon sound effect that plays when someone slips on a banana. Even more digressions include: secret Mormon influencers, why Coachella sucks, and a follow up on a crucial mailbox ... Show More
1h 7m
Jun 2020
Boy Talk: Hot girl summer or settle down?
Welcome to The Girls Bathroom! We’re Sophia & Cinzia, life-long besties who share a YouTube channel. The Girls Bathroom is a place we all know to be full of girl chat and gossip, and the place we often confide in girls we’ve never even met before! In this podcast we want to help ... Show More
51m 47s
Feb 2021
Happy Hour #1: McBride Sisters
<p>Cheers! Join us for this new segment, celebrating women doing amazing things in the beverage industry as we wind down the week and discuss what's on our minds. Come relax with us!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">ht ... Show More
17m 31s
Oct 2023
Girls Night #224: How to Slow Down When Life Feels Crazy — with Stephanie May Wilson
Hey friends! Welcome to Girls’ Night! Friends, I’m so excited, but also really nervous for today’s episode. I can’t believe this, but today I’m sharing my very first solo episode! This may be the first of many or may be the first and last solo episode — I’m not totally sure yet! ... Show More
46m 42s