About this episode
Jul 2024
S.6 Ep.35: Beyond Cost-Benefit: Embracing the Unknown
<p>In this thought-provoking episode, we delve into the deep-seated notions of control, self-value, and the inherent uncertainty of life. Explore the anterior midcingulate cortex's role in our decision-making process and how it shapes our tenacity. We challenge the conventional c ... Show More
57m 57s
Jul 2024
Dualistic Unity QAll In Show (Episode 9) | Beyond the Illusion of Expertise
<p>In this thought-provoking episode, we delve into the deeply ingrained yet often overlooked complexities of our identities and the illusions that shape our reality. Are you truly an expert, or is the concept of expertise just another illusion? We explore the idea that knowledge ... Show More
1h 44m
Jul 2024
Roundtable #37 (Redefining Education) | Dualistic Unity
<p>Join us in this enlightening discussion as we delve into the critical flaws of the modern education system, emphasizing the importance of natural learning and the detrimental effects of standardized testing. We explore how creative and relaxed environments can foster genuine c ... Show More
1h 25m
Sep 2025
Stop Your Controlling Behavior & Reduce Overwhelm To Get Some Inner Peace Back
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ... Show More
14m 27s
Jan 2025
Healing Painful Patterns and Finding Freedom with Radhule Weininger
In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ... Show More
1h 2m
Sep 2025
3728: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How to Sit with Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ... Show More
9m 50s
Oct 2024
Stop Worrying about the Future ~ 15 Minute Calming Meditation
Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ... Show More
16m 33s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
21m 3s
May 2025
Embrace Your Greatness ~ Reframe, Renew and Rise
Meditation is far more than just a tool for relaxation. It’s a powerful practice that helps you reclaim your mental space, focus on what you can control, and shift your perspective from reactive to intentional. Through consistent practice, meditation allows you to re-center your ... Show More
12m 53s
Sep 2025
Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Switching things up is one of the best ways to grow. In ... Show More
10m 49s
Jun 2025
Are You Living In Your Head? Why Overthinking Is Easier Than Presence.
5m 51s
Jun 2025
Rumination is a Type of Overthinking That Makes You Lose Trust In Yourself
15m 35s
May 2025
Stop Mind Reading and Focus on Yourself for Peace - 5 Minute Mini for the Exhausted Empath
5m 21s
Welcome to the very first episode of our newest segment of Dualistic Unity, "Leave I with Levi"! Woo! Join Levi for a candid and introspective conversation about the power of letting go and embracing authenticity. As he navigates through personal reflections on food cravings, self-criticism, and the importance of being present, Levi reveals how letting go of ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
