logo
episode-header-image
Jul 2024
11m 53s

Stages of Denial | مراحل الانكار

Yasmine El-Garhy
About this episode

Series of Extras!

In this episode we need to talk about the 6 stages of denial. How there is a healthy kind of it and how sometimes it is the worst possible state. Disregarding what you feel at the moment of denial turns out to be a nightmare that you have to live. Breaking someone’s denial is not that easy, here is why. 

Up next
Feb 2025
Loneliness | الوحدة
‏في حلقة اليوم نتحدث عن  الوحدة. ما هي وما هي أسبابها باستخدام أمثلة من الحياة الواقعية. لا يزال هناك المزيد لنقوله والمزيد مما يجب أن نتحدث عنه لذا لا تنسى مشاركة هذه الحلقة مع أصدقائك وعائلتك. اسمحوا لي أن أعرف رأيكم من خلال ترك تعليقاتكم أدناه ولا تنسوا الإعجاب والاشتراك إذا أ ... Show More
21m 2s
Feb 2025
فترة التعارف | The Dating Period
‏في حلقة اليوم نتحدث عن فترة التعارف. ما هي وما هي أسبابها باستخدام أمثلة من الحياة الواقعية. لا يزال هناك المزيد لنقوله والمزيد مما يجب أن نتحدث عنه لذا لا تنسى مشاركة هذه الحلقة مع أصدقائك وعائلتك. اسمحوا لي أن أعرف رأيكم من خلال ترك تعليقاتكم أدناه ولا تنسوا الإعجاب والاشتراك ... Show More
21m 2s
Feb 2025
مفاهيم ليلة الدخلة و الصباحية
‏في حلقة اليوم نتحدث عن مفاهيم ليلة الدخلة و الصباحية  . ما هي وما هي أسبابها باستخدام أمثلة من الحياة الواقعية. لا يزال هناك المزيد لنقوله والمزيد مما يجب أن نتحدث عنه لذا لا تنسى مشاركة هذه الحلقة مع أصدقائك وعائلتك. اسمحوا لي أن أعرف رأيكم من خلال ترك تعليقاتكم أدناه ولا تنسوا ... Show More
21m 2s
Recommended Episodes
Sep 2022
167. When Burnout Gets Out of Control: My Story on Burnout, Anxiety, and Depression
Quick trigger warning, friends: this episode involves discussions about suicidal thoughts, depression, and anxiety. If these topics are triggering to you, I suggest skipping this episode.   This isn't an easy topic for me to talk about. It's still very fresh in my mind, and I get ... Show More
53m 12s
Jun 2019
Enough is Enough
Episode 605 - When will you finally divorce the excuses that you have and say enough is enough? It is time to get rid of all of those excuses and take the next step in your life. In this episode, I am going to talk about how to do that. Read to challenge yourself and change your ... Show More
13m 24s
Apr 2023
399: Are You In Denial?
Denial is a condition all of us may find ourselves in at some point. Whether it's denial about a failing relationship, that our partner can change a bad habit or a job that's not right for us. There are a vast number of ways that denial can show up in our lives. Listen to today's ... Show More
40m 45s
Jul 2023
107. How to get out of a rut
On this week's episode we discuss why we fall into a so called 'rut' and how to pull ourselves out of it and rekindle our sense of self! Our 20s represent a transition into adulthood where we can find ourselves more and more detached from ourselves, uninspired, unmotivated, unexc ... Show More
39m 30s
Nov 2021
Your Emotional Home and How It Impacts You Everyday
This one episode could legitimately change your life. That may sound like a ridiculous claim, but I stand by it. If you often feel … Stressed AnxiousWorriedOverwhelmed And you’re trying to take care of everybody and everything, but you feel like you’re failing at most of it. And ... Show More
27m 35s
Feb 2024
How To Make It Through Tough Times
Life is going to get hard, it's not IF it's WHEN.This episode here is your guide on HOW you can move through the difficulties life throws at you.I am currently going through it and I wanted to share my process on how hard it can feel when life feels like its all too much, however ... Show More
24m 49s
Nov 2021
I don't have "enough" trauma
Sista, this episode is HOT. I’m pumped UP! If you’ve been blessed with a good life and you think you’re not messed up enough to work on yourself, this episode is for YOU. A lot of women say to me that they don’t have enough trauma to work on themselves. But you don’t need some cr ... Show More
16m 17s
Nov 2022
DENIAL | 5 stages of grief series
On todays episode we talk about denial. it is very important to let go before the year ends to be able to receive and appreciate everything that 2023 is bringing, so welcome to this first stage, and probably one of the hardest which is denial. do not be afraid to feel, theres so ... Show More
20m 33s
Apr 2022
Acute Aortic Syndromes; Roadside to Resus
We have been wanting to do an episode on aortic dissections for quite a while now but you will see that what we’ve actually gone and done is created an episode on acute aortic syndromes…so we’ve done a great job of staying on point straight from the off! In fairness, we’ve done t ... Show More
57m 42s
Jun 2018
How to Stop Anxiety & Destructive Thoughts
Episode 436 - The thing about anxiety is that it can happen to anyone. It can strike at any moment and completely stop you in your tracks for days. In this episode, I talk about the ways anxiety happens, how to overcome it, and how to make sure it never happens again. Reveal the ... Show More
10m 12s