In this episode of Healing & Human Potential, we explore why living a fast-paced life can actually be harmful to our productivity, and how our culture can play a role in the way we express or repress our emotions.
We'll also unpack how emotional trauma is linked to illness and how we can start taking natural precautions to help prevent cancer, giving you practical tips to live a happier and healthier life.
Today’s guest, Dr. Christian Gonzalez, lovingly known as Dr. G, received his Doctorate in Naturopathic Medicine and wears many hats. From being a podcast host to being a trusted voice auditing healthy brands, he's on a mission to empower people with the knowledge + courage to take their health into their own hands, so this is an episode you’ll definitely want to take notes on!
Tune in + enjoy all of the nuggets, knowledge + insights we have in store for you today.
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EPISODE TIMESTAMPS:
0:00 - Intro
2:40 - What Are Psychosomatics?
11:40 - Why Safety Is One of the Most Important Elements To Healing
13:49 - The Value of Somatic Intelligence
14:37 - The Correlation Between Trauma + Physical Health
21:05 - How Repressed Emotions Affect Our Body
30:12 - The Power of a Healthy Relationship with Anger
36:13 - Opportunity for Growth in Relationship + Triggers
39:40 - Tapping into the Wisdom Your Body Holds
47:59 - Preventative Measures to Take to Lower Your Risk of Cancer
1:02:38 - Why It’s so Important to Actually Feel Your Emotions
1:06:07 - Using Acceptance + Expression For Your Freedom
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Dr. Christian Gonzalez, aka Dr. G, completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. During his time there, he took interest in many fields of medicine, but it wasn’t until his mother passed of cancer that he decided to shift his focus to oncology.
Everything is connected, from the foods we eat to the way we think and interact with the world and the people in our lives. These seemingly small factors all play a large part when it comes to our health and longevity. Because of this, Dr. G has shifted from working with patients to focusing his energy on mass education. He has become a trusted voice in the auditing of healthy brands so that the consumer is empowered to make the best choice for themselves and their families.
https://www.instagram.com/doctor.gonzalez/
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Have you watched our previous episode about somatic coaching exercises to help you release anxiety and stress?
Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=ZFKQZzDgHIkQadVv
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
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