WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. in this hypnotherapy session, I help you work on relaxing and releasing the tension in your body, setting your intentions, being aware of your breath, shifting your focus as you release guilt from the mind, body and spirit. Be kind to yourself for you are a good mother. I hope ... Show More
Jun 25
Let's Talk- Breaks Over Grab The Mic
Hello Everyone, i'm so glad to be back. In this episode I give you the details of whats coming up next. Things that happened throughout the month, your requests, and talking about guest star spots, and meeting long time listeners while going out.Please let me know what station yo ... Show More
22m 3s
Apr 10
Let's Talk: Break Free: Stop Giving A Damn About Your Breakup
WARNING: EXPLICIT LANGUAGE FOR CHILDREN, THERE FOR THIS EPISODE IS MADE FOR ADULTS 18 + This is a mental health edition episode. I give you a break up guide, how you can learn to love yourself, and not give a damn about how it could of, should of worked. No more over thinking liv ... Show More
10m 1s
Apr 9
#1079 Meditation Love Your Body
Healing meditation designed to help you love, appreciate, and accept your body exactly as it is. If you’ve struggled with body dysmorphia, negative self-image, or self-criticism, this guided session will gently reprogram your mind for compassion, gratitude, and self-love. Get an ... Show More
12m 42s
Jul 2024
#981 Release & Let Go Hypnosis Session
In this transformative session, you will be guided through gentle hypnosis techniques aimed at releasing any pent-up tension, worries, or past experiences that may be holding you back. As you relax and let go, you'll experience a profound sense of liberation and freedom, allowing ... Show More
29m 26s
Apr 14
Stop Overthinking and Switch Off (Drift into a Restful Nights Sleep)
Lying awake at night, mind racing with thoughts of what went wrong during the day or what could go wrong tomorrow. This mental chatter doesn’t just rob you of peace, it also disrupts your sleep, leaving you tired, irritable and emotionally drained. One of the most effective and a ... Show More
11m 38s
Nov 2024
#1031 Hypnosis Release Negative Attachments
Welcome to this powerful day hypnosis session designed to help you release negative attachments, whether they stem from past relationships, emotions, or situations that no longer serve you. This calming black screen hypnosis provides a soothing environment to guide you toward inn ... Show More
29m 50s
Apr 2024
Sleep Meditation to Calm Your Nervous System and Release Stress
When your nervous system is wound up, in overdrive, or you feel stressed, this deep sleep meditation will help you prepare yourself for sleep by activating the parasympathetic nervous system and bringing you back to the rest and digest state. In this state, you can sleep deeply a ... Show More
1h 1m
Aug 2024
#1003 Meditation for Going Easy On Yourself
This guided hypnotic meditation is designed to help you relax, release stress, and cultivate a gentle, compassionate approach towards yourself. By immersing yourself in this calming experience, you'll learn to be kind to yourself and embrace a more relaxed mindset. Get the bonus ... Show More
18m 46s
Dec 2023
Deep Sleep Hypnosis | Develop Confidence, Self-Worth, and Success
Tonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice. By using this deep sleep hypnosis practice daily for at least 21 days, you will imprint these positive beliefs into your subconscio ... Show More
1h 2m
Aug 2024
#994 Meditation Ultimate Postive Affirmations
In this guided meditation, you will immerse yourself in powerful positive affirmations designed to uplift your spirit, enhance your self-belief, and manifest your dreams and goals. Whether you're seeking inner peace, confidence, or motivation, these affirmations will help you ali ... Show More
20m 2s