tinue our conversation with Professor Frank Scher from Harvard University. This episode, we focused on your questions! Should you consider sleep divorcing your partner? Is it okay to take melatonin for a long time? What about watching TV before bed? And the most important question of all, at conferences, do the sleep scientists party?! Find out in today's episode!

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1d:T41b,In this episode, we’re back with Dr. Mary Ní Lochlainn to talk all about aging—and why it might be something to actually look forward to. We dive into what she’s learned from the oldest people in her lab, from their surprisingly upbeat attitudes to the science behind why social connection is as vital as exercise. You’ll hear why loneliness is now being called “the new smoking,” how your gut health affects your future, and the surprising benefits of learning a new sport in your 70s. Plus, we swap stories about jiu-jitsu friendships, broken noses, and whether pickleball has officially taken over the world. If you’ve ever wondered what actually makes the difference between just getting older and truly thriving as you age, this episode will surprise you.To hear the rest of this epi

Sleep Divorce, Melatonin, Watching TV Be...