logo
episode-header-image
Jun 2024
19m 43s

161. Learning How To Balance Wellness wi...

WILLIAM WADSWORTH
About this episode
tail spinning
Up next
Apr 19
222. Eating Your Frogs In The Final Weeks Before An Exam
Today, I'm sharing one question that cuts through revision stress and helps you decide what to study next: what kind of learning feels most difficult right now? Tune in to find out why mental resistance is a signal to prioritise that work and how you can, rather than leave it to ... Show More
7m 4s
Mar 22
221. Your Emotional Toolkit for Academic Stress - with Dr Jennifer Veilleux
Many of the students and scholars I speak to struggle with stress, anxiety and overwhelming emotions: about exams, assignments, academic pressure or feeling behind.So today we're chatting with Dr Jennifer Veilleux, clinical therapist and Professor of Clinical Psychology at the Un ... Show More
51m 38s
Mar 15
220. Study Motivation and the U Shaped Curve
Everything's a u shaped curve: don't work too hard, but not too little either, for best results.Explore how understanding this "sweet spot" principle can help you find the balance in your study routine, as well as get the right balance in other areas of your study strategy too, s ... Show More
13m 59s
Recommended Episodes
Aug 2025
Beyond a Perfect Score
<p><em><span style= "mso-fareast-font-family: 'Times New Roman';">"Prepping for the GMAT was one of the biggest, most self-motivated projects of my adult life. It gave me concrete feedback I hadn't experienced in years. Improvement wasn't visible every day, but I could see how my ... Show More
30m 14s
Jan 2025
Imposter Syndrome & Comparison Culture: Ditch Self Doubt and Boost Confidence with Deborah Conquest
Hi everyone, and welcome to another episode of Ask Dr. Jodi! Tonight, I have the privilege of sitting down with my dear friend and vocal coach extraordinaire, Deborah Conquest, to unpack the topic of imposter syndrome. If you’ve ever felt like a fraud, doubted your abilities, or ... Show More
38m 39s
Mar 2025
Ep 284 From Dentist to Coach: How NLP & Hypnosis Cleared Shame, Boosted Motivation & Transformed Her Life
<p><span style="font-weight: 400;">Have you ever felt like life was just happening to you, leaving you stuck in a cycle of giving to others while losing sight of yourself? What if years of people-pleasing and pushing through left you drained and holding a lot of stress, with no c ... Show More
32m 15s
Sep 2025
From Setback to Success: Turning Persistence into a 685
tail spinning
17m 8s
Dec 2024
248: Overcoming Pressure and Performing Under Stress
How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game. In This Episode, Discover: The surprisi ... Show More
32m 8s
Mar 2025
Tackling perfectionism as a busy adult with ADHD
tail spinning
38m 55s
Sep 2024
A Surprising Secret Weapon Against Chronic School Counselor Stress
<p>Are you tired of feeling overwhelmed and burnt out as a school counselor? Discover game-changing strategies to not only manage- but also thrive- amidst the unique stressors you face daily. Join me, Steph Johnson, on the School for School Counselors Podcast as we navigate the c ... Show More
32m 51s
Oct 2024
NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer
On today's episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unex ... Show More
1h 5m
Jan 2025
‘Do I need to lead this lifestyle to succeed?’ The mental health crises that forced faculty members to change tack
Hilal Lashuel and Dave Reay join Michelle Kimple to talk about faculty mental health and why it is often overlooked.A heart attack in 2016 forced Lashuel, a neurogenerative diseases researcher at the Swiss Federal Institute of Technology in Lausanne, to question success in scienc ... Show More
37m 7s
Dec 2020
100: Jamie O’Banion on the secret to her success in business and motherhood
<p>Boss Babe Jamie O’Banion launched BeautyBio in 2011 with one mission, Truth in Beauty. After working alongside her father in their family-owned cosmetic lab and learning to speak beauty as a second language, Jamie witnessed prestige brands using minimal concentrations of activ ... Show More
48m 25s