Start your day with transformative power of self-love with "Be Kind To You," a soothing 10-minute meditation. Allow the calming waves of self-care to guide you with this morning practice to set your intentions for a new day. Positive affirmations that remind you of your worth, strength, and immeasurable value. Start your day with the superpower of kindness a ... Show More
Nov 16
The Calm Wave: 1 Minute Guided Meditation for Relief & Peace
Sometimes, you may only have one minute to find your peace and refresh your mind. Allow the calm wave to wash over you, in this brief practice that will reconnect you with the power of your breath and intentions. Relax, close your eyes, inhale and surrender to the calm wave. A si ... Show More
1m 5s
Aug 17
One Minute to a Clear Mind: Puff and Breathe Release
Clear your mind and feel at ease with this quick "puff and breathe" exercise. Using a fun, imaginative approach, it helps you find clarity and peace in an instant. Feel free to use this breathing technique throughout the day, whenever you need return to yourself and clear energy ... Show More
1m 8s
Jun 2025
Healing Light Meditation | 15 Min Guided Meditation for Healing Energy
Welcome to this deeply soothing healing light meditation. This is a 15 minute guided meditation designed to help you relax, release emotional or physical tension, and invite powerful healing energy into your body and mind.In this calming meditation, you’ll be guided to visualize ... Show More
17 m
Jul 2024
Awakening within a slow relaxing full comprehensive body scan for inner peace relaxation and sleep voclas only
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a ... Show More
1h 8m
Feb 2024
N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series
Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show More
42m 1s
Aug 21
Mindfulness Meditation for Beginners | 10 Minutes
Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More
11m 57s