This is a guided relaxation and visualisation session designed to help the listener release unresolved and toxic emotions. Adam leads the listener through breathing exercises, then an imaginative journey to a tree in Maui and a nearby rock pool of warm spring water. Unresolved emotions are represented as thick black tar hidden in the body, which is melted and washed away by healing white light and the water. The session weaves in themes of forgiveness, self-acceptance and letting go of old hurts, jealousy and anger, before guiding the listener back to full alertness feeling resourceful, optimistic and healthy, with a sense that whatever needed resolving has now been resolved.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-to-release-a-toxic-unresolved-emotion/
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