Sports Dietitians, Leah Higl & Aidan Muir, debunk 10 nutrition myths in a rapid-fire fashion.
(0:00) - Introduction
(0:21) - Creatine & Hair Loss
(1:08) - Insulin & Fat Loss
(2:36) - Protein & Kidney health (protein is bad for your kidneys)
(5:24) - Do you need to avoid eggs with high cholesterol
(7:14) - Plant based protein & muscle growth
(10:09) - Low fat dairy is worse for you because its replaced by sugar
(11:48) - Eat more fat to lose more fat
(13:49) - You can test for food intolerances with an IgG blood test
(15:49) - Should you count collagen as part of your total protein intake
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health