Sports Dietitians, Leah Higl & Aidan Muir, debunk 10 nutrition myths in a rapid-fire fashion.
(0:00) - Introduction
(0:21) - Creatine & Hair Loss
(1:08) - Insulin & Fat Loss
(2:36) - Protein & Kidney Health
(5:24) - You Need to Avoid Eggs if You Have High Cholesterol
(7:14) - You Can't Grow as Much Muscle With Plant Based Protein
(10:09) - Low Fat Dairy Is Worse for You Because It's Replaced by Sugar
(11:48) - Eat More Fat to Lose More Fat
(13:49) - You Can Test for Food Intolerances With an IgG Blood Test
(15:49) - Should You Count Collagen as Part of Your Total Protein Intake?
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian