Nov 19

145. How the girls are ELEVATING their lives... things I find chic & current favourites

2026 countdown is on... lets find ways to redefine and elevate our lives. In this week's epsiode, we spill the tea on how the girls are elevating their lifestyle. We chat about things we find chic to help improve your life along my current favs. Hope you enjoy and make sure to fo ... Show More

38m 33s

Nov 13

144. entering my GROWTH era.... how to handle major life changes & prepping for a new chapter

who else is in their GROWTH era? In this week's epsiode its all about how to handle major life changes, prepping for a new chapter & more. I chat alot my personal experience about prepping for pregnancy and how im mentally preparing myself for this next chapter.PRODUCTS LINKED HE ... Show More

33m 3s

Nov 5

143."Hot Girl" winter prep... how to feel like your HOTTEST self durning the winter season

Feeling the winter uglies.... SAME! In this week's epsiode we chat about ways to boost your mood, confidence and just overall tips on how to feel like your hottest self durning the winter season. Hope you enjoy and make sure to follow our socials below: PRODUCTS LINKED HERE:https ... Show More

30m 5s

Oct 2021

GIRL TALK: periods, UTIs, sex

Brooke and Danielle are getting into some topics that were highly requested in today’s GIRL TALK episode. The gals get into their period stories, UTI treatment/advice, routines for when things may get a little ~spicy~, and intimacy. Also, join the gals as they catch up on their ... Show More

1h 30m

Apr 2021

24 things I learned before I turned 24

Brooke is solo today and getting ~emotional~ as she reflects on some major life lessons she learned prior to her 24th birthday! Join her as she gets REAL about growing up, finding yourself, self love & more! Check out the business of the week, Mount Lai! https://www.mountlai.c ... Show More

1 h

Jun 2023

How to CONQUER your 20s | habits, mindset, relationship and wealth advice in your 20s

This is how you survive and CONQUER life in your 20s. Everything I do, what I wish I knew, key habits to follow in your 20s and how to get ahead and achieve success. It's time to level up and enter your rich girl era xoxowatch the vieo here: https://youtu.be/7ck8OvmxWrw 📱 join o ... Show More

35m 41s

Jun 2021

GIRL TALK ft My Best Friend: How We Met, Funny Memories, and Learning From Mistakes

Hi everyone! I am back with an episode with my long-time best friend, Lauren! This episode is super light hearted and fun. We talk all about how we met, some of our favorite memories, and mistakes that we've learned and grown from. I hope you enjoy! Love, Soph You can find me on ... Show More

32m 58s

Jan 2021

ellie zeiler: tiktok, high school & how to deal with negativity

Brooke and Danielle are talking to Ellie Zeiler! Ellie talks about her journey on TikTok, high school and gaining a following in the past year. Ellie shares her favorite types of content to create, tips for those entering therapy & so much more. Enjoy! Check out the business ... Show More

1h 23m

Jun 2021

HOT GIRL SUMMER: AKA ~Healing~ Girl Summer

We believe hot girl summer isn’t just about looking good and having fun (that too) but about being truly confident, self-aware, intentional, and living with purpose.“You can’t be hot on the outside without being hot on the inside.”We share all ou ... Show More

53m 28s

Apr 2022

Dive In with Ava Jules --- how to be alone, social anxiety, and dealing with intrusive thoughts

On this weeks episode Host Kela Rose (@sundazedkk) dives in with youtuber Ava Jules, to get more vulnerable than ever before. We open up about the struggles of intrusive thoughts, social anxieties, and the difficulties of learning to be alone and learning to be your own best frie ... Show More

1h 9m

Feb 2024

BTS l EP.150 - "Platonic Friendships are a Myth!"

Welcome to the Behind the Scenes podcast! Make sure you follow our page and like, comment, and share this episode with your friends and family if you enjoyed it! 0:00 Intro 0:45 Dilemma32:57 How Was Your Week & Song of the Week47:00 Twitter Thread51:56 Hot Gist: Who TF Did I Mar ... Show More

1h 17m

89. sisters spilling the tea... friendsh...