Our individual upbringing and the culture we were raised in impact the way we show up as parents and the way we approach our own mental health. It’s important to listen to voices in this area who understand firsthand the nuances of culture and mental health, breaking cycles, and carving out individual paths as moms.
One of those voices is Sahaj Kaur Kohli, ... Show More
Jun 2025
268: How to Communicate Your Needs as a Mom with Author Mara Glatzel
Today, we’re revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy. As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselv ... Show More
53m 19s
Apr 2025
267: Building Self-Awareness and Conscious Parenting With Bryana Kappadakunnel, LMFT
Breaking cycles isn’t always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help. This week on The Momwell Podcast, I’m joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious pare ... Show More
50m 5s
Dec 2024
Moving From Traditional to Neurodiversity-Affirming Therapy
On episode 251, Emily welcomes Dr. Amy Marschall, a clinical psychologist focused on trauma-informed and neurodiversity-affirming care. They talk about the transition from traditional therapy models to neurodiversity affirming approaches, and the importance of lived experience an ... Show More
38m 51s
Mar 2021
The Mindful Muslim Podcast #28 – Intersecting Culture, Trauma and Pressure with Samia Quddus
https://www.youtube.com/watch?v=foAavK7NDVU
The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality.
In this episode, we meet Samia Quddus, a f ... Show More
1h 8m
Aug 5
769. Raising Empowered Children
Parent-child relationships can feel (and be!) hard. That’s why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author, who specializes in the integration of Western psychology and Eastern philosophy. In her latest book, The Parenting Map, Dr. Shefali ... Show More
9m 23s
Sep 2020
The Mindful Muslim Podcast #25 – Culture, Identity and Islamic Psycho-dynamic Psychotherapy with Maya Salam
https://www.youtube.com/watch?v=ylAWSCa1DEQ
The Mindful Muslim is an Inspirited Minds platform that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality.
We’re back with an enlightening episode w ... Show More
55 m
May 2022
The Mindful Muslim Podcast #38 – Emotional Burnout in Healthcare Settings with Isma Ahmed & Qasim Malik
https://www.youtube.com/watch?v=SWXRqI3SqXE
The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality.
In this episode, Sivan was joined by profe ... Show More
1h 26m
Jan 2021
The Mindful Muslim Podcast #27 – The Disparity between Religion and Psychotherapy with Dr Sara Betteridge
https://www.youtube.com/watch?v=nIKQoH34lxk
The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality.
In this episode, we meet Dr. Sara Betterid ... Show More
1h 18m