Jul 9

Episode 712: Is My Ex Gone For Good?

Is your ex REALLY gone forever? Or will they return?Dating/relationship expert Lucia breaks down the clear signs your ex is gone for good vs. the hidden clues they might return.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram

10m 17s

Jul 2

Episode 711: The Rules Of No Contact (2025 Update)

Struggling with no contact? The rules have evolved! Dating/relationship expert Lucia shares the new 2025 no contact rules to help you get your ex back.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets Book

15m 35s

Jun 21

Episode 710: Avoidant Ex Regret Timeline: When They Actually Start To Miss You

Avoidant partners often appear cold or indifferent after a breakup. Does that mean they don't care?Dating/relationship expert Lucia breaks down the psychology and regret timeline of avoidant exes.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets Book

11m 27s

Dec 2018

Q and A: How do I use the Law of Attraction to get my ex back?

Erika writes: “What are your thoughts on the law of attraction and its role in getting an ex back? I've read that some people have used it to get their exes back with great success. However, it sounds like this method involves giving them all the power. Won't this have the opposi ... Show More

9m 31s

Jul 2024

248. If You've Went Through a Break Up or Feel Jaded in dating + love, listen to this!

In this episode we chat.... How I was able to bounce back after my break up SO QUICKLY How to RESTORE your belief in love and ability to love after a break up or after someone betrayed your trust Forgiveness after a relationship or betrayal WORK WITH BEATRICE: I am running a FRE ... Show More

15m 34s

Nov 2022

19. why the no contact rule actually works

hi besties <3 i saw a tiktok recently where someone was struggling to go without texting their ex and reached out to people for advice on what to do and i was inspired to give you guys all my tips and tricks from when i was in a similar situation in the past. so we're talking abo ... Show More

33m 13s

Mar 2025

Ep. 280 - The real reason you’re still stuck on your ex

You're stuck on your ex, and you don’t know why. You’ve tried everything—cutting contact, waiting for time to heal, distracting yourself—but nothing is working. What if the reason you can’t move on isn’t what you think it is? In this episode, we’re uncovering the hidden force kee ... Show More

14m 36s

Sep 2023

#182 Your Ex's Ex

Today's episode might seem niche, but I know it's a topic that a lot of people worry about because I can see it in my DM's and I know a lot about this from personal experience. Whether you're worried because your ex refollowed their ex after your breakup, you' ... Show More

18m 28s

Feb 2025

2498: This Is How the Dumper Feels During No Contact by Eddie Corbano of Loves A Game

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2498:Eddie Corbano breaks down the psychological effects of No Contact on both the Dumper and the Dumpee, revealing why exes ... Show More

10m 12s

May 7

Jay's Must- Listens: Before You Text Your Ex… Listen to This! 5 Love Experts Share the SECRET to Let Go and Move On (Ft. Esther Perel, Mel Robbins, & Matthew Hussey)

Since the breakup, have there been moments when you actually felt calm, clear, or more like yourself? When you imagine texting them, what are you secretly hoping they’ll say—or make you feel? In this heartfelt and insightful compilation, Jay dives deep into the emotional landscap ... Show More

58m 33s

Sep 2024

Ep. 254 - The first step to getting over your ex

Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you’re longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you cover ... Show More

16m 23s

May 12

#453 Why Do I Keep Thinking About My Ex?

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ... Show More

45m 9s

Feb 2025

How To Heal From a Breakup

Stop stalking their social media (we're onto you) and lets turn this breakup into the best thing to happen to you. Because if you’re re-reading texts, thinking about what your future could have looked like or convincing yourself that “maybe they will change,” it’s time for some t ... Show More

39m 20s

Episode 657: The Real Reason Why No Cont...