logo
episode-header-image
Jun 2024
50 m

#274 You Suck, Here's what to do about i...

Josh McKinney
About this episode

"It's no surprise to me, I am my own worst enemy"


You know that guy who keeps ruining your jiu-jitsu? It's not the president, your coach, or even your mat bully. It's YOU!


But don't worry, I(@thejoshmckinney) am a black belt and I am still my worst enemy too. Today we are going to look at some simple things that have helped me beat "evil Josh" and could help you beat the evil version of you too.


Enjoy!


FREE Copy of ⁠The 3 Lenses⁠

Join ⁠ISAJJ PRO(June 15th Release of the “Master any Position in 6 weeks”)

Join the Gi Gazette

⁠Ask Questions/Suggest Topics⁠ for the show

Follow the show on⁠ Instagram⁠

⁠Check out the ISAJJ Youtube Channel⁠




--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Up next
Jul 10
The Jiu Jitsu Community is Falling Apart. Here's what we can do.
Is Jiu-Jitsu really a community—or just a bunch of cliques in gis pretending to be one? In this episode, Josh rants on the myth of unity in BJJ, calls out the gatekeepers, and makes a case for a more creative, open, and fun future for the art we all love. You’ll hear why the idea ... Show More
1h 7m
Jul 3
#329 UNPLATEU Your Jiu Jitsu
Feel like your Jiu Jitsu hit a wall? Burn the wall down. In this episode, Josh McKinney(@thejoshmckinney) gives you the no-nonsense, actually-useful strategies to keep leveling up—forever. No more spinning your wheels, no more "maybe I just suck" spirals. Just simple, smart ways ... Show More
1h 7m
Jun 26
#328 Mastering Jiu-Jitsu’s TIME STONE (Seriously)
Ever roll with someone who seems impossibly fast or like they know what you're going to do before you do it? That’s not magic — it’s timing. In this episode of the I Suck at Jiu-Jitsu Show, Josh(@thejoshmckinney) breaks down how to master timing in your rolls, your training, and ... Show More
1h 35m
Recommended Episodes
Aug 2023
Jocko Underground: You Either Talk About it.. Or You BE About it.
.Talking about it.. VS. Being About it.How to teach kids appreciation in life. Can't figure out why my colleague doesn't seem to like me.Should you take it easy in Jiu Jitsu training if you're physically superior?Building trust in the Police force, along with accounta ... Show More
15m 50s
Dec 2023
Why YOU Should Embrace FEAR
As a society, we have demonized losing, and in turn, people have learned to run away from their fears and not embrace risk. On today's episode of the podcast, I'm sharing a segment from when I was on ESPN recently. We talked a bit about my relationship with the New York J ... Show More
6m 31s
May 2023
196: DO WHAT SCARES YOU, TAKING YOUR POWER BACK, LEANING INTO FEAR SO YOU WIN EVERY TIME
Boujee Bitch Bootcamp enrollment closing May 14th! Get ready for your best summer yet with this 5-week lifestyle makeover. Trainings on success mindset, money, hot girl health and skyrocketing your confidence to get you right by summer. Dets + sign up here! In episode 196, our Fr ... Show More
8m 55s
Sep 2023
209: SPEAK IT INTO EXISTENCE, HOW TO TALK ABOUT YOUR MANIFESTATIONS, DAILY RITUAL FOR MY BELIEF SYSTEM, BEING MORE POSITIVE
LINKS from today's episode-- Retreat application: dets + apply here 1st Phorm joggers: best thing since sliced bread here Free FB community: ⁠Join here!⁠ In this episode: + Complaining won't change anything + What you speak is what you experience + Fall is a time of shedd ... Show More
25m 48s
Apr 2024
The Bad Guy | Solo Sermon
Sometimes you gotta look like the bad guy so you can be good to yourself. This episode is the sign you've been praying for to put yourself and your purpose first.When we wear so many hats and answer to so many titles, it can be tough to take time for ourselves. But, if we&#39 ... Show More
19m 32s
Apr 2023
Ep. 60 - Michelle’s Favorite Lesson She’s Learned in 2023
In this week’s episode, Barb and Michelle get personal and vulnerable with lessons they’ve learned so far in 2023 and how they’ve impacted their mindset in life. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemar ... Show More
55m 37s
Apr 2023
If You Hate Yourself, Listen to This... | Gary Vaynerchuk Throwback Keynote
This episode of The GaryVee Audio Experience is a keynote Gary gave in Malaysia a few years ago! Gary always gets lot of comments from people saying "Gary, you talk a lot about how you need to ignore other people when they're telling you that you suck, but I'm telling mys ... Show More
46m 45s
Jun 2023
036. How to GET What You WANT!
In today's episode of the Bedros Keuilian Show, I go into why this voice, the inner critic, is plaguing a large number of men, leading to a lack of confidence and a crippling level of self-doubt and dissatisfaction. I struggled with my inner critic until my mid-30s and many of yo ... Show More
26m 48s
Sep 2023
Stop Running From Your Problems And Dealing With Anxiety
What's up y'all welcome back to another episode of TJP! The boys are back with an internal episode where we speak about how to deal with the problems and past trauma in your life and what it is like dealing with anxiety and a bad mental health. Appreciate y'all always ... Show More
1h 3m
Oct 2023
44. Not for Overachieving + The Truth About Self Care
Caroline's therapist is hot and Jess doesn't get why that's relevant. Personal style is overrated anyway. What's not overrated is Caroline greeting her boyfriend after not seeing him since...yesterday. Very highly rated, based on Jess's observation. Going to t ... Show More
1h 10m