Healthy//Toxic
Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build secure attachment, and how to be a better parent, child, partner, or friend.
Wan ... Show More
Jul 2024
Managing Vulnerable Narcissists in Relationships
Cluster B This show aims to educate the audience from a scientifically informed perspective about the major cluster B personality disorders: narcissism, histrionic, borderline, and antisocial. Want more mental health content? Check out our other Podcasts: Mental Health // Demysti ... Show More
21m 2s
Feb 2024
Reevaluating Borderline Personality Disorder
Cluster B
This show aims to educate the audience from a scientifically informed perspective about the major cluster B personality disorders: narcissism, histrionic, borderline, and antisocial.
Want more mental health content? Check out our other Podcasts:
Mental Health // Demys ... Show More
12m 59s
Oct 7
Two Therapists One Attachment Style
<p>Happy Thursday Problemistas! We're solving problems left right and center today. No soundboard, but plenty of banter and lots of laughs, so click play and enjoy. Don't forget to leave a review. We're aiming for 1000 reviews on iTunes and Spotify, so we need all the help we ca ... Show More
57m 33s
Oct 3
Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls
<p>When we understand how trauma shows up in the body, armoring is an important aspect. It includes muscle tension, chronic pain, and constant hypervigilance.</p>
<p>Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership ... Show More
19m 33s
Oct 17
6 Deep and Lasting Ways to Improve Your Self-Esteem
<p>Boost self-esteem with 6 practices to transform self-talk, build self-worth, and align your life with purpose, integrity, and authentic confidence. 👉 Download my free Values Clarification exercise here: <a href='https://courses.therapyinanutshell.com/opt-in-2123fb37-7322-4208 ... Show More
15m 33s