Yesterday
Could CBTI help you sleep better ?
According to the NHS, around 1 in 3 people in the UK are affected by insomnia, and it’s particularly common in older adults. Many people turn to medication like benzodiazepines in an attempt to address their insomnia. Now these generally help, at least to begin with, but they ten ... Show More
5m 31s
Yesterday
What is a kakistocracy, in the world of work ?
We spend a good deal of our time at work, 35 hours a week or more. It's an integral part of our lives, so if you can it's always best to surround yourself with good colleagues. They make work not only more enjoyable but stimulating. Their support and collaboration also helps to c ... Show More
4m 43s
Feb 2025
087 Seed Oils: Are They Damaging You?
Lately, the trend is to blame almost everything that’s health-related on seed oils. The truth is some seed oils are extremely bad for the body. That’s why, for decades now, Medical Medium information has exposed the dangers of many seed oils—including canola, soy and corn oil—and ... Show More
40 m
Apr 2025
The Truth About Olive Oil: What You’ve Been Buying Is Probably Rancid with T.J. Robinson
In this episode, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil.T.J. has traveled across the globe, from rem ... Show More
1h 17m
Aug 2024
2676: MCT Oil and Cholesterol
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2676:
Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed ... Show More
8m 52s
Olive oil, a cornerstone of the Mediterranean diet, boasts a rich composition of essential fatty acids, vitamins A, D, E, and K, along with polyphenols. These antioxidants are celebrated for their role in decelerating cellular ageing. Fatty acids, a pivotal component of lipids, include some that our bodies cannot produce, underscoring the necessity of sourci ... Show More
<p>DARK CALORIES BOOK LINK: <a href="https://www.amazon.com/Dark-Calories-Vegetable-Destroy-Health/dp/0306832399" target="_blank" rel="ugc noopener noreferrer">https://www.amazon.com/Dark-Calories-... </a></p>
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<p>Please join me in welcoming Dr. Catherine Shanahan, a ... Show More
<p dir="ltr">In today's episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated fats like coconut oil and grass-fed butter are the best options for cooking.</p> <p dir="ltr"> </p> <p dir="ltr">You ... Show More
