logo
episode-header-image
Jun 2024
4m 8s

Does olive oil really make you fat?

BABABAM
About this episode
Olive oil, a cornerstone of the Mediterranean diet, boasts a rich composition of essential fatty acids, vitamins A, D, E, and K, along with polyphenols. These antioxidants are celebrated for their role in decelerating cellular ageing. Fatty acids, a pivotal component of lipids, include some that our bodies cannot produce, underscoring the necessity of sourci ... Show More
Up next
Today
Is microwaving food bad for you?
It’s been labelled a “marvel of engineering” and a “miracle of convenience” by Harvard Health Publishing. Data published by Statista in July 2022 showed that in 2018, 93% of UK households owned a microwave, a figure which had risen from 67% when the survey started back in 1994. B ... Show More
6m 47s
Today
What causes lactose intolerance?
It's becoming a more common topic of discussion. According to BUPA.co.uk, “around one in every 10 older children and adults are thought to have lactose intolerance”. It might be thought of as a disease by some, but in fact it’s quite the opposite. Lactose intolerance is due to a ... Show More
6m 52s
Today
Are you a time optimist?
A time optimist is someone who is overly optimistic about how much time they have to do something, and therefore often ends up being late or missing deadlines. They tend to underestimate how long tasks will take, overestimate how much they can accomplish in a given period, and ig ... Show More
5m 14s
Recommended Episodes
Mar 2023
Olive oil: a true ‘essential oil’
Olive oil is a core staple in a Mediterranean-style diet. And it is for good reasons that it takes a central place as a ‘go to’ salad and cooking oil in kitchens around the world. In this age where too many foods are dubiously anointed with the title of ‘superfood’, extra virgin ... Show More
14m 41s
Jul 2025
Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector
Today we’re talking about olive oil. Touted as one of the hottest health foods right now, olive oil has been linked to a range of benefits - from reducing inflammation and boosting heart health to even increasing longevity. But is it truly liquid gold, or just another fad? I’m jo ... Show More
15m 57s
Aug 2021
1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats The original post is located he ... Show More
12m 8s
Apr 2024
#242 The Benefits of Olive Oil with Dr Simon Poole
Olive oil is a hot topic. We first dived into the benefits of olive oil back on episode 99 with Dr Simon, but I thought it was time for an update.Today you’re going to learn about:Why Olive oil is so healthyThe evidence for Olive oils benefitsHow much Olive oil you should be cons ... Show More
1h 9m
May 2025
Olive Oil
Olive oil—golden, rich, and steeped in history. For thousands of years, it has been cherished not just as a food, but as a symbol of peace, health, and prosperity. From ancient groves to modern kitchens, olive oil has nourished both body and culture. Tonight, journey through the ... Show More
43 m
Nov 2018
Olive Oil: Mother Nature's Gift
<p>Olive oil is one of Mother Nature's greatest gifts to humanity. Learn everything you ever wanted to know about the NUMBER ONE OIL, right here, right now. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastne ... Show More
1 h
Oct 2008
014 ND Olive You Most of the Time
As healthy as it is, extra virgin olive oil isn’t always the smartest choice.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find ... Show More
5m 49s
Aug 2024
2676: MCT Oil and Cholesterol
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed ... Show More
8m 52s
Jan 2024
244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall
<p>On this week&#39;s podcast, Brad Marshall, evolutionary biologist, talks with Paul about how signaling to our body that winter is coming is not advantageous for humans and why humans may want to stop consuming olive oil. They do a deep dive into the human metabolism, what Euro ... Show More
1h 17m
Jan 2024
The truth about the Mediterranean diet
Each day this week, we examine one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll discover these diets' true impact on your health. Today, we’re talking about the Mediterranean diet. This indulgent diet champions vegetables, ... Show More
23m 25s
Listen to millions of songs and podcasts on Anghami