How Overcoming a Health Scare and Embrac...

Is aging an inevitable decline, or just a "repair backlog" your body hasn't cleared yet?. In this episode, Dave breaks down the 2016 Nobel Prize-winning science of autophagy—the body's internal recycling system discovered by Dr. Yoshinori Ohsumi.Most people are stuck in a state o ... Show More

This week’s stories: Smartphone App Catches What Sleep Trackers Miss A 2026 trial found that suvorexant, a popular prescription sleep drug, improves sleep quality scores — but worsens morning alertness and cognitive function while improving afternoon and evening performance. The ... Show More

Testosterone levels in 40-year-old men are 30 percent lower than their fathers, and most doctors still have no idea what to do about it. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Justin ... Show More

<p>The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a></p><p>Dr. Joe Dispenza teaches us all how to have a stronger mindset to live happier and healthier lives. We’re talking about gratitude, and why it ... Show More

In this must-listen episode, we join forces with acclaimed Documentary Filmmaker Jason Prall on a mesmerizing journey to decode the age-old secrets of longevity. From the serene beauty of Sardinia to the heart of Okinawa's vibrant traditions, we uncover the mystique of the world' ... Show More

<p><a href="https://www.edmylett.com" target="_blank">Ed Mylett</a> kicks off our end-of-the-year “Best of 2021” series with an unforgettable story about  the difference between heaven and hell.<br><br>Living an incredible life is ultimately determined when you reach the end of y ... Show More

<p>Daymond John, investor on Shark Tank, founder of FUBU, author and businessman, delivers one of the best motivational speeches you will ever hear.</p><br><p>Special thanks to Lewis Howes for the interview: https://www.youtube.com/watch?v=IqroWej4mo4</p><br><p>Speaker:</p><br><p ... Show More

<p>On today’s Motivation Monday episode, <a href="http://edmylett.com" target="_blank">Ed Mylett</a> shares a story about the brevity and preciousness of life. You were put here to do something. To make someone else’s life better. To change lives. Do it. Before it’s too late.<br> ... Show More

To celebrate 800 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes. Expect to learn why starting the day with an imagined productivity debt is making you miserable, why being competent can be more of a curse t ... Show More

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>----</p> <p>A leading behavioral psychologist reveals practical strategies to help you actually make the changes you want to make this new yea ... Show More

[Original air date: November 12, 2020]. On this episode of Health Theory with Tom Bilyeu, recognized neuroscientist Andrew Huberman details the science behind successful strategies for life change. FOLLOW ANDREW: WEBSITE: https://hubermanlab.com INSTAGRAM: https://bit.ly/2AEiQZr ... Show More