In this episode, Elena introduces and demonstrates a new, simple three-step tool for coaching someone who has slipped into a victim mindset. This is episode three of a five-part series on coaching beliefs. Mentioned on this episode: Pre-order Arise: The Art of Transformational Coaching Claim your pre-order bonuses Attend an in-person workshop with Elena Ep ... Show More
Feb 2
How to ACE Your Coaching Conversations: Episode 278
If you’ve ever thought, “I don’t know what to say when someone gets emotional,” this episode is for you. Elena introduces the ACE Emotions framework, a three-part process that helps coaches and leaders skillfully navigate emotional intensity—both in themselves and others.Keep lea ... Show More
8m 14s
Feb 2024
[313] Train-Themed Idioms: A Train of Thought | Off The Rails and More
In this episode, we're delving into more train-related idioms that native English speakers love to use. Whether you're at work, chilling with friends, or just hanging out, these expressions add some fun flair to your conversations. Join me as we break down phrases like "a train o ... Show More
13m 4s
Jan 2024
203. How Can You Learn Effectively with Hardly Any Free Time? 3 Easy Memory Techniques with Bree Aesie from AC English Company & Into The Story Podcast
How do you learn new words whilst having a 9-5 (Or perhaps 9-8), family, hobbies and all the other things going on? This is a big point for you. Bree from AC English has joined me today to share 3 easy memory techniques that can help you learn more effectively without a huge time ... Show More
23m 11s
Feb 2024
One Mental State that will Accelerate Your Learning & Healing with Dacher Keltner
<p>How can you cultivate more awe into your daily life?</p> <p>On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual exper ... Show More
20m 37s
Feb 2024
Somatic Tools for Self-Regulation with Elizabeth Ferreira
One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins Forrest to explore how we can feel our feelings while staying calm, collected, ... Show More
1h 5m
