In this episode, I am sharing my career's journey from traditional dietetics to specializing in women's health, as well as how my own health challenges sparked a passion for holistic approaches. I discuss how I am choosing to balance life as an entrepreneur, mother, and my social media presence, along with my favorite lab tests and my favorite resources for continuous learning.
What we cover:
- Where my career education started in traditional nutrition and dietetics
- Additional functional trainings I did to grow my knowledge about women's health
- My introduction to HTMA testing due to my own symptoms after stopping the pill
- How I started my business and finding my balance in entrepreneurship as a mom of 2
- The importance of continuing education and books for professional growth and success
- How I am choosing to focus on serving, not comparing, on social media
Mineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/
Resources/Links:
List of books:
Mineral books
- Trace Elements and Other Essential Nutrients by Dr. David L. Watts
- The Strands of Health by Rick Malter
- The Magnesium Miracle by Dr. Carolyn Dean
- Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life by Kate Rhéaume-Bleue BSc ND
- The Magnesium Factor by Mildred Seelig
- Iodine- Why You Need It by David Brownstein
- The Mineral Fix by James DiNicolantonio and Siim Land
- The Copper Revolution by Jason Hommel
- The Salt Fix by James DiNicolantonio
Hormone books
- Once A Month by Katharina Dalton
- The Premenstrual Syndrome and Progesterone Therapy by Katharina Dalton
- Taking Charge of Your Fertility by Toni Weschler
- Period Repair Manual by Lara Briden
Stress/Nervous System books
- When The Body Says No by Gabor Mate
- The Stress Of Life by Hans Selye
- The Pocket Guide to the Polyvagal Theory
Thyroid books
- Overcoming Thyroid Disorders by Dr. David Brownstein
- Hypothyroidism: The Unsuspected Illness by Barnes and Galton
Fertility books
- Real Food For Fertility
- Real Food For Pregnancy
- The Ultimate Fertility Guidebook by Dr. Christina Burns
- Awakening Fertility by Heng Ou, Amely Greeven, and Marisa Belger
General books
- Nutrition & Physical Degeneration by Weston A. Price
- Deep Nutrition by Catherine Shanahan
- Integrative & Functional Medical Nutrition Therapy textbook (RDs can get CEUs from this one!)
- How To Heal Your Metabolism by Kate Deering
Connect with Me:
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723
Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course