133. Pay Attention! (Your Body Will Than...

When we try to improve things, our first thought is often: What can we add to make this better? But Leidy, a professor of engineering, says we tend to overlook the fact that a better solution might be to take something away. He and Steve talk about examples from Leidy’s book Subt ... Show More

An expert on urban economics and co-author of the new book Survival of the City, Ed says cities have faced far worse than Covid. Steve talks with the Harvard professor about why the slums of Mumbai function so well, high-quality housing in China sits empty, and declining cities h ... Show More

Former U.S. Secretary of Education, 3x3 basketball champion, and leader of an anti-gun violence organization are all on Arne’s resume. He’s also Steve’s neighbor. The two talk about teachers caught cheating in Chicago public schools and Steve shares a story he’s never told Arne, ... Show More

Can your mind reverse aging, reduce stress, and even heal your body? Harvard psychology professor, Dr. Ellen Langer has spent over 40 years researching mindfulness, mind-body unity and how your thoughts can transform your health. In this episode, she shares her groundbreaking wor ... Show More

Dr. Ellen Langer is Harvard’s first tenured female psychology professor, a pioneering researcher on the mind-body connection, and author of “The Mindful Body.” This conversation explores the radical impact of certainty on well-being and Ellen’s perspective that redefines traditio ... Show More

<p>Today, we have a true pioneer in the world of psychology, Dr. Ellen Langer. She made history as the first woman to be tenured in psychology at Harvard University. Known as the "mother of mindfulness" and the "mother of positive psychology," Dr. Langer's work has shown that our ... Show More

In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways of framing and asking questions ... Show More

<p>What if everything you’ve been told about health, stress, and aging is wrong? </p><p>Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years of groundbreaking research – joins Mel for the conversation of ... Show More

<p>Can you heal faster just by tricking your brain? Could you lose weight with only a change of mindset? Could you think yourself into being younger? If you think the answer to all these questions is no, you haven’t read the research from renowned Harvard University psychologist ... Show More

Dr. Ellen J. Langer — Harvard’s first tenured female psychology professor, bestselling author, and the world‑renowned “Mother of Mindfulness” — joins Rosie to explore the unbelievable mind-body connection. Hear how her groundbreaking research reveals that our thoughts can shape o ... Show More

This week's guest has spent over 50 years conducting ground-breaking research showing that your thoughts have a profound impact on your body. Dr Ellen J. Langer is Professor of Psychology at Harvard University, and widely known as the 'mother of mindfulness’. She is the recipient ... Show More

Dr. Jordan B. Peterson and “The mother of mindfulness,” Dr. Ellen Langer discuss her latest book, The Mindful Body: Thinking Our Way To Chronic Health. From this they explore how intentioned awareness paired with humility allows for a healthier mindset and body, how the perceptio ... Show More

Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and ... Show More