logo
episode-header-image
Jun 2024
1h 7m

Ep. 306 - How to use Hypnosis to Unblock...

To Be Magnetic™
About this episode

Imagine unlocking a superpower hidden within your mind. Imagine feeling in control of how you engage with the world, how you heal and grow, and how you manage stress. If you’re a TBMer, you already know how powerful hypnosis can be, but today we’re giving you a fascinating conversation with Dr. David Spiegel, a leading expert in the field of hypnosis and neuroscience. Dive into the incredible world of the mind, where the brain's power to alter perception unfolds before your eyes. Dr. Spiegel shares captivating insights from his groundbreaking research, revealing how hypnosis can create cognitive flexibility, enhance focus, and even facilitate rapid healing. Discover the awe-inspiring potential of your mind to transform your life through practical, science-backed techniques. From personal anecdotes to revolutionary studies, this episode promises to ignite your curiosity and inspire you to harness the full power of your mind. Join us for an extraordinary journey into the wonders of hypnosis and its impact on the mind-body connection.

 

**Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**
 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

 

In This Episode We Talk About:

  • The role of hypnosis in altering perception and managing pain
  • Dr. Spiegel's background and family history in psychiatry
  • Neuroimaging studies on the effects of hypnosis on the brain
  • The significance of the default mode network in hypnosis
  • Dissociation and its impact on focus and attention
  • Cognitive flexibility and its benefits in hypnosis
  • Hypnosis for managing chronic pain and reducing opioid dependency
  • Functional connectivity in the brain during hypnosis
  • The role of the anterior cingulate cortex in hypnosis
  • Hypnosis for stress management and enhancing sleep quality
  • Hypnotic induction techniques and their applications
  • The connection between hypnosis and neuroplasticity
  • Practical applications of hypnosis in daily life
  • The Reveri app and its functionalities
  • Dr. Spiegel's personal experiences with hypnosis

 

 THEMES / TIME STAMPS:

  • Neuroimaging and brain activity during hypnosis (00:13:30)
  • **Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**
  • How hypnosis can be used to manage chronic pain, reduce anxiety, improve sleep, and support personal growth, with real-life examples and clinical trial results. (00:38:45)
  • Unpacking perceived helplessness, and cognitive flexibility (00:55:40)

Resources: 
TBM SUMMER SALE ☀️LIVE NOW 

Get the lowest prices of the season and up to $96 off
 

2024 TBM Summer Challenge - Get Out of Your Own Way

LIVE NOW - Join anytime

 

Share your challenge manifestations stories

 for a chance to be featured on The Expanded Podcast

 

 

 

 

Connect with Dr. Spiegel

 

Where To Find Us!

Other Resources

 

Free Offerings to Get You Started

Up next
Jul 3
Ep. 362 - How To Create Financial Freedom - Best Of
What does money represent to you? Rent, a good life for your children, stability, freedom, luxury or peace?For most of us, it’s a combination. And all too often, the real urge to manifest money may be hidden behind factors such as ego, fear, and a lack mentality. But to manifest, ... Show More
1h 3m
Jun 27
Ep. 361 - Most Common Money Blocks Part 1: Q&A with Lacy and Jessica
What do control, perfectionism, and money have in common? For many of us, they’re deeply rooted in childhood wounds, and they’re the very blocks standing between us and our manifestations.In this heartfelt Q&A episode, Lacy and Jessica respond to powerful community questions that ... Show More
57m 18s
Jun 20
Ep. 360 - The Top Tips to Set Up Your Financial Foundation
What if your financial story was something you felt empowered and excited by?In this episode, Jessica sits down with Britt Baker, seasoned investor and co-founder of Dow Janes. Britt has a background in consulting and a degree from Harvard Business School, however, it wasn’t unti ... Show More
1h 15m
Recommended Episodes
Oct 2022
Dr. David Spiegel On Mind-Body 'Tranceformation' Through Hypnosis
This is a conversation about the science, neurobiology and use cases for clinical hypnosis with the world’s leading researcher and clinician in the field, Dr. David Spiegel. Dr. Spiegel is the associate chair of psychiatry and behavioral sciences at Stanford University School of ... Show More
1h 57m
Feb 2022
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more than 40 years of clinical and res ... Show More
1h 48m
Dec 2023
The Surprising Science of Hypnosis, Pain & Habit Change | Dr. David Spiegel
What if you could rewrite the subconscious scripts controlling your life? Harness untapped mental powers to conquer pain, anxiety, and addictions? My guest Dr. David Spiegel, renowned psychiatrist & director of Stanford's Center on Stress and Health, pulls back the curtain on hyp ... Show More
1h 2m
Apr 2024
Hypnosis for Healing: Understanding the Powerful Science with Dr. David Spiegel (231)
Join Dr. Ann Kelley and Dr. David Spiegel as they dive into the benefits and misconceptions of hypnosis. Hypnosis is a state of highly focused attention and cognitive flexibility, allowing individuals to explore new possibilities. Whether it's trouble with sleep, intense anxiety, ... Show More
1h 4m
Jan 2024
Renowned Hypnosis Expert Reveals the Secret to Overcoming Pain, Addiction, & Stress
Dr. David Spiegel (Stanford University School of Medicine, Center on Stress and Health and the Center for Integrative Medicine, Co-founder of Reveri self-hypnosis app) breaks down how hypnosis can ease your chronic pain, addictions, and help manage stress! He explains hypnotizabi ... Show More
1h 37m
Aug 2023
David Spiegel: Self-Hypnosis for Well-Being
The practice of hypnosis is considered by many people within and outside of the medical profession to be useless, dangerous, or both. Yet studies are showing how hypnosis offers us a reliable, remarkably powerful therapeutic tool for managing pain and stress, changing unwanted ha ... Show More
58m 59s
Mar 2024
Can Hypnosis Help Control Anxiety and Trauma?
Hey gang! In the latest episode of my podcast, I had the delightful opportunity to engage in an enlightening conversation with none other than Dr. David Spiegel, a true virtuoso in the realm of hypnosis.  Dr. Spiegel, a Wilson Professor and Associate Chair of Psychiatry and Behav ... Show More
56m 41s
Aug 2023
319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD
David Spiegel, MD is a psychiatrist at Stanford University and one of the world’s most respected experts in the field of hypnosis with 40+ years of experience. He is also the co-founder and Chief Scientific Officer at Reveri, the clinically-backed self-hypnosis app aiming to brea ... Show More
1h 5m
Jun 2024
#972 Hypnotic Meditation Inner Child Healing
In this guided session, you'll embark on a gentle yet profound exploration of your inner child's world, where healing and restoration await. As you delve into the depths of your subconscious mind, you'll uncover and address the wounds, traumas, and limiting beliefs that may be ho ... Show More
20m 30s
Apr 2024
#942 Hypnosis for Taking Responsibility
Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app  In this session, your hypnother ... Show More
23m 48s
Listen to millions of songs and podcasts on Anghami