Dr. David Spiegel (Stanford University School of Medicine, Center on Stress and Health and the Center for Integrative Medicine, Co-founder of Reveri self-hypnosis app) breaks down how hypnosis can ease your chronic pain, addictions, and help manage stress! He explains hypnotizability - who has it, who doesn’t, and can we increase it? - and clarifies whether ... Show More
Today
Your Brain Might Be Lying. The Scientific Explanation for Cellular Memory, Why Universal Intelligence Can Be Found In Nature and How Past Memory Is Actually Changeable | Dr. Nikolay Kukushkin
Are Your Memories Lying to You? Neuroscientist Dr. Nikolay Kukushkin—NYU clinical associate professor, research fellow, and author of One Hand Clapping—joins Mayim Bialik's Breakdown to BREAK OPEN everything we thought we knew about memory, consciousness, evolution, and the futur ... Show More
55m 36s
Nov 21
20 Signs You Might Be Neurodivergent. The Danger of Online Self-Diagnosis and How Better Understanding Our Brains Can Improve Our Lives.
Are You Really Neurodivergent — or Just Relating to the Traits? In this mind-opening episode of Mayim Bialik's Breakdown, Mayim and Jonathan dive deep into the fascinating, complicated, and sometimes confusing world of neurodivergence — from self-diagnosis pitfalls to the superpo ... Show More
1h 9m
Nov 19
Part Two: Functional Health Expert Dr. Mindy Pelz on How Fasting Heals Hormones, Burns Belly Fat & Increases Sex Drive
A single shift in your morning routine could change your energy, your mood, and even how you age!! And…your sex drive will improve too!
Are you struggling with menopausal weight gain, endless food cravings, or feeling like your body just isn’t working the way it used to? You’ ... Show More
47m 12s
Mar 2024
Can Hypnosis Help Control Anxiety and Trauma?
Hey gang! In the latest episode of my podcast, I had the delightful opportunity to engage in an enlightening conversation with none other than Dr. David Spiegel, a true virtuoso in the realm of hypnosis.
Dr. Spiegel, a Wilson Professor and Associate Chair of Psychiatry and Behav ... Show More
56m 41s
Jun 2024
Ep. 306 - How to use Hypnosis to Unblock & Heal with Dr. David Spiegel
<p>Imagine unlocking a superpower hidden within your mind. Imagine feeling in control of how you engage with the world, how you heal and grow, and how you manage stress. If you’re a TBMer, you already know how powerful hypnosis can be, but today we’re giving you a fascinating con ... Show More
1h 7m
Dec 2023
The Surprising Science of Hypnosis, Pain & Habit Change | Dr. David Spiegel
<p>What if you could rewrite the subconscious scripts controlling your life? Harness untapped mental powers to conquer pain, anxiety, and addictions? </p><br><p>My guest Dr. David Spiegel, renowned psychiatrist & director of Stanford's Center on Stress and Health, pulls back ... Show More
1h 2m
Apr 2024
Hypnosis for Healing: Understanding the Powerful Science with Dr. David Spiegel (231)
Join Dr. Ann Kelley and Dr. David Spiegel as they dive into the benefits and misconceptions of hypnosis. Hypnosis is a state of highly focused attention and cognitive flexibility, allowing individuals to explore new possibilities. Whether it's trouble with sleep, intense anxiety, ... Show More
1h 4m
Aug 2023
319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD
<p>David Spiegel, MD is a psychiatrist at Stanford University and one of the world’s most respected experts in the field of hypnosis with 40+ years of experience. He is also the co-founder and Chief Scientific Officer at Reveri, the clinically-backed self-hypnosis app aiming to b ... Show More
1h 5m
Mar 2023
Hypnosis in therapy - pain management for the body and mind, with David Patterson, PhD
Hypnosis is more than just a stage trick. Psychologists and other researchers have found that it can be useful in treating pain, anxiety, and a range of other physical and mental health problems. David Patterson, PhD, of the University of Washington, talks about what’s happening ... Show More
36m 56s
Apr 2024
#945 Hypnotic Meditation for Detachment From Over-Thinking
Welcome to our hypnosis session specially designed to help you detach from overthinking, anxiety, worry, and depression. With a soothing black screen, this session provides the perfect backdrop for deep relaxation and mental rejuvenation. Get the bonus sleep version of this hypno ... Show More
21m 48s