logo
episode-header-image
Jun 2024
55m 1s

Jason Fox: Approaching life with a Speci...

High Performance
About this episode

In this episode, former Special Forces Soldier Jason Fox joins Jake and Damian to share his insights on navigating life's challenges and embracing fear.


The former Royal Marine Commando and Special Forces Sergeant is a well-known TV personality, author, and motivational speaker. Throughout this conversation, Jason shares compelling stories from his military career and personal life, providing a unique perspective on resilience and enjoying chaos.


Jason reflects on the emotional journey of having a daughter born with challenges, and what he’s learnt about shared human vulnerabilities. He discusses the superhuman strength needed to control reactions to difficult situations and his daughter's resilience in her battles.


Transitioning from military life to civilian life, Jason opens up about his struggles and how he eventually found his footing outside the structured environment of the military.


Jason also dives into the themes of his new book, "Embrace The Chaos", explaining how it stems from his own experiences and mistakes. He talks about the importance of managing fear, learning from failure, and conducting emotional stock-takes during stressful situations.


In this engaging and thought-provoking conversation, Jason Fox provides valuable perspectives on overcoming adversity, managing fear, and finding strength in the midst of chaos.


Partners

Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Eight Sleep 👉 hppod.co/eightsleep

Manual 👉 hppod.co/manual


Explore offers and discounts through our other partners:

hppod.co/partners



Up next
Today
Act Now or Miss Your Moment
The greatest regrets in life rarely come from failure, they come from never trying. In this episode, Jake and Damian explore the courage to act, joined by insights from Siya Kolisi, Matthew McConaughey, Matt Fraser, and Lee Child. Together, they reveal why preparation, consistenc ... Show More
22m 25s
Oct 8
How to Spot and Solve Hidden Depression, with Dr Judith Joseph
We often imagine depression as something visible, but what if it doesn’t look like sadness at all? What if it looks like success? If you look successful but feel flat, this episode is for you.Psychiatrist and researcher Dr. Judith Joseph calls it high-functioning depression, the ... Show More
21m 22s
Oct 6
Rick Astley's Story: The Trauma That Forced Me On Stage (E373)
At the height of global stardom, Rick Astley made the decision to step away from fame. In this deeply honest conversation, he opens up about the anxiety and fear that came with constant travel, the unhealthy coping mechanisms it triggered, and why leaving the spotlight was the on ... Show More
1h 14m
Recommended Episodes
May 2024
Jason Fox
Former SBS Sergeant turned TV presenter and author, Jason Fox, joins Gabby on the podcast this week. Jason speaks at length about how being diagnosed with PTSD and medically discharged from the military sparked a chain of events which led to thoughts of suicide. He explains how b ... Show More
44m 27s
Aug 2023
Jason Kander: A Story of Service, Mental Health, PTSD, and Recovery
On this week’s episode, Will Ahmed, the Founder and CEO of WHOOP, is joined by former Missouri Secretary of State Jason Kander. Before being elected Secretary of State in 2012, he was a member of the Missouri House of Representatives. Jason is also a veteran of the United States ... Show More
59m 24s
Mar 2024
#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Jason McCarthy is a former US Special Forces member and the founder of GORUCK, a company specializing in rucking equipment. In this episode, Jason r ... Show More
2h 30m
May 2024
S4 E10: Jason Fox: 'It wasn’t the military that fucked me up, it was normal life’
Jason Fox, usually known as Foxy, is a television personality, adventurer and former UK Special Forces soldier and Royal Marine Commando. He joined the marines at just 16 - serving for ten years, after which he passed the gruelling selection process for the special forces. After ... Show More
53m 40s
Jun 2024
Other People Have It Worse: Veteran Jason Kander on PTSD & Recognizing You Need Help
On the outside, veteran Jason Kander had everything going for him: successful political career, lovely family, the respect of his peers. But on the inside, he was struggling: nightmares, depression and suicidal thoughts were constant companions. Jason joins us to talk about his n ... Show More
1h 12m
Jul 2022
Jason Kander
Jason Kander – Army veteran and former Missouri Secretary of State – sits down with Dan to discuss his battle with post-traumatic stress disorder. Jason describes what "earning PTSD" and "necessary brainwashing" means, the ways in which he ran from himself, why "trauma is trauma, ... Show More
45m 38s
Oct 2022
PTSD, Post-Traumatic Growth, and Prioritizing Mental Health with Jason Kander
In 2016 Jason Kander was a rising star in the Democratic Party. After narrowly losing the race to become one of Missouri’s Senators, he began laying the groundwork for a Presidential run. Jason unexpectedly pivoted to declaring his candidacy for the 2019 Kansas City mayoral elect ... Show More
58m 38s
Aug 2023
Negatives Into Positives: How Fit Father Jason Overcame Pessimism and Turned His Life Around
Episode 145 of the Fit Father Project Podcast is all about turning negatives into positives and how you can make positive life changes, no matter how dark things seem.In this episode, you’ll meet Fit Father Jason, a busy husband and father of three who found himself in a mental a ... Show More
36m 11s
Jan 2022
Joe De Sena On True Resilience, Choosing Your Hard & Why Discomfort Is Oxygen
We all have big dreams. But are you willing to pay the price required to make them manifest?There’s a big difference between those who quit and those who commit.At the core of that difference is one’s ability to tolerate discomfort.Discomfort is the price we pay for resilience.An ... Show More
1h 42m
May 2023
S3 Ep34: The Fantastic Mr Fox
Payno and Hask are joined by Jason 'Foxy' Fox to talk about joining the Marines as a 16-year old and then into the special forces, his struggles after his honourable discharge and how he got to be everyone's favourite instructor on SAS: Who Dares Wins. Foxy tells of Ben Foden imp ... Show More
1h 51m