Overcoming Overwhelm: What to Do When You're Drowning in Your To-Do's

One of the key insights from the podcast episode is the understanding that overwhelm is an emotion created by the thoughts in our heads. Host and Master Self-Image Coach Tonya Leigh explains that when we feel overwhelmed, we are often in a state of fight or flight, where our sympathetic nervous system is activated. This heightened state of stress and panic can make it challenging to think clearly and find solutions to our overwhelming to-do lists.

To manage overwhelm effectively, Tonya suggests accessing the parasympathetic nervous system. This system is responsible for rest and digest functions, promoting a state of calm and relaxation. By engaging the parasympathetic nervous system, we can counteract the fight or flight response and regain clarity of thought. She reflects on her own journey through overwhelm and provides tools to help listeners manage and conquer their to-do lists effectively.

If you've ever felt like you're drowning in tasks, this episode is a must-listen for practical advice and inspiration.

Talking Points:

00:00 - Introduction to Feeling Overwhelmed

05:30 - Overcoming Overwhelm with Self-Care

0:22 - Filtering To-Do List with the Four D's

13:04 - Providing Clarity through Scheduling

4:06 - Releasing Perfectionism for Productivity

16:28 - Embracing the Journey, Not the Destination

18:26 - Celebrating Choices and Finding Inner Peace

20:10 - Empowering Action with Dream Life Masterclass

Quotes:

"What to do when you feel like you're drowning in your to-do's."