In today’s episode, you’re going to learn how to take back control of your time.
New research shows that you’ll spend 20 years of your life on your screens.
It’s time to stop wasting your time – and your life – and learn how to use technology in a way that works for you, your brain, and your body.
Here to deliver the wake up call of a lifetime is Dr. Al ... Show More
Yesterday
This One Skill Makes Every Relationship Better
If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy. Empathy isn’t just something you feel. It’s something you practice – in the small, everyday moments when someone needs to feel understood, supported, remem ... Show More
47m 49s
Oct 15
Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life
If you’ve ever wondered whether it’s too late to change direction, start over, trust yourself, or create a life that feels more like you, you need to hear this conversation.Today, Mel is joined by the one and only Ina Garten.You know her as the Barefoot Contessa: beloved cookbook ... Show More
57m 29s
Oct 12
#1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
Today, you are getting a step-by-step guide on how to change your brain.Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour Lab there. This #1 neuroscientist will teach you how to rewire your brain at any ... Show More
1h 14m
Oct 2024
Combating Tech, P*rn, & Video Game Addiction, Regaining Your Motivation and Rebuilding Your Relationships, with Dr. Alok Kanojia
Combating Tech, P*rn, & Video Game Addiction, How to Regain your Motivation, Rebuild Relationships, and find the right Meditation Style for your Unique Brain. This is a HUGE episode. With millions following his insights, Dr. Alok Kanojia—Harvard-trained psychiatrist and cofounder ... Show More
2h 14m
May 2023
Why Are We All So Addicted To Our Screens? - Dr K Healthy Gamer - #628
Dr. Alok Kanojia (Dr. K) is a psychiatrist, Harvard Medical School instructor, co-founder of HealthyGamerGG, Twitch streamer and a YouTuber. Humans face a predicament that has never been seen in our history, a massive overload in daily stimulation and information. The effect of c ... Show More
1h 57m
Oct 2025
Techs Impact on Mindfulness:. Boost Mental Health
Episode Description:. Discover practical tips on how to leverage technology to boost mental well-being in todays digital age. Learn about the impact of screen time, social media, and productivity apps on your brain health and strategies to use tech mindfully for improved focus, s ... Show More
4m 34s
Jun 2023
How to Unplug From Tech and Get Your Life Back
Finding the elusive balance between utilizing technology and social media for our work, relationships, and overall happiness is no easy feat. It's a constant struggle, and sometimes it feels like these digital distractions have become an all-consuming time suck. We live in the 21 ... Show More
33m 36s
May 2021
Dr. Myles Munroe: Develop the Habit of Using Your Time Wisely
In this episode, we listen in as the great Dr. Myles Munroe talks about the importance of Developing the Habit of Using Your Time Wisely.
Go to https://7goodminutes.com/podcast/using-your-time-wisely for full show notes.
Don't forget to subscribe, rate, and share it with a friend ... Show More
10m 10s
Nov 2024
Why You Need a Dopamine Detox: The Science Based Way to Master Self Control & Break Addiction Patterns with Dr. Alok Kanojia
This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction c ... Show More
1h 25m