logo
episode-header-image
Jun 2024
2h 2m

603: The Food That Is More Harmful Than ...

JESSE CHAPPUS
About this episode

Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author.

Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link

Show notes:

https://ultimatehealthpodcast.com/603

Up next
Jul 8
660: Everything We’ve Been Told About Nutrition Is Wrong! | Dr. Robert Kiltz
Robert Kiltz, MD is a fertility doctor, author and advocate of the carnivore diet. Show sponsors: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout Show n ... Show More
2h 1m
Jul 1
659: Radiologist Exposes the Silent Killer Lurking in 95% of Scans | Dr. Ana Rosa
Dr. Ana Rosa is a physician, radiologist, high-performance coach and the creator of the WhollyYou Method. She's an expert on visceral fat and guides patients in reversing it to improve their overall health. Show sponsor: Troscriptions - 10% off your first order by using the code ... Show More
1h 44m
Jun 24
658: Sugar Diet: The Scientific Truth Behind This New Fad Diet | Nick Norwitz
Dr. Nicholas Norwitz is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry. Nick then completed his PhD in Metabolism at the University of Oxford. Next, he went ... Show More
1h 34m
Recommended Episodes
Dec 2024
A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan
Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surprising dangers of seed oils and how they impact your metabolism, cravings, and overall wellness. Learn why these oils are more har ... Show More
58m 10s
Oct 2024
Cancer-Fighting Foods: What to Eat to Stay Healthy | Dr. Mark Hyman
Cancer rates are on the rise, but what you eat can make all the difference. In this episode, I explore the powerful relationship between food and cancer risk. From cutting down on sugar and processed foods to boosting your intake of anti-cancer superfoods like cruciferous vegetab ... Show More
32m 29s
Jan 2023
Dr Cate Shanahan | Vegetables Oils are Worse Than Smoking Cigarettes & Eating Processed Sugar! KKP: 517
Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying pro ... Show More
1h 8m
May 2024
398: Foods and Recipes to Optimize Your Health and Perform At Your Peak | Dan Churchill
Dan Churchill is a New York City-based performance chef and author with a Masters in Exercise Science. He is the author of Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get ... Show More
1h 14m
Mar 2025
Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry
In 2025, global spending on skincare products is expected to approach 200 billion dollars. It’s an astonishing figure, but not entirely surprising when you consider the social value we place on this organ. Our skin can reflect our age, health, and even our emotions. So, how can w ... Show More
13m 31s
Dec 2024
Encore: How To Use Food As Medicine with Dr. William Li
Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific food-derived molecules. So why aren’t doctors trained in how to use food as medicine? We’re taught all about using pharmaceuticals to affect our biology, bu ... Show More
1h 12m
Nov 2024
Will Ozempic Put An End To Weight Loss Surgery? | Dr. Christine Ren-Fielding
I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ 00:00 Intro 01:06 Set Point Theory 11:24 Calories In / Calories Out 18:47 Biggest Hurdles To Weight Loss 23:05 What Is B ... Show More
1h 33m
Oct 2024
Take Your Hormones Into Your Own Hands
This week, Maggie Lawson is joined by podcast host & journalist Catt Sadler along with Dr. Vinita Tandon from Lifeforce to talk about the importance of taking control of your health. Because of course, focusing on your health is a part of your me time. Sponsors: Lifeforce - Go to ... Show More
1h 9m
Sep 2024
Chris Van Tulleken: Why ultra processed food is harming you, and why you can't stop eating it
Today’s bonus guest is Dr Chris van Tulleken, he's the author of the bestselling book Ultra Processed People, an infectious diseases doctor and broadcaster. Now for anyone who’s been listening to Big Fish for a while, you’ll know that this book absolutely changed my life. It’s an ... Show More
53m 54s
Mar 2023
Tea Drinkers Should Be Taking Vitamin B1
If you drink a lot of tea, be sure to take vitamin B1. This is why. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YO ... Show More
2m 14s