Ep 426 3 Steps to Stop Emotional Eating ...

If you've spent years trying to lose weight in menopause but still find yourself eating when you're not physically hungry, this episode is for you. I've learned that lasting weight loss isn't about finding the perfect diet. It's about rebuilding the connection between your brain ... Show More

Have you ever felt like food seems to hook you before you even realize what's happening? If you've been struggling with food cravings during menopause, I want to introduce you to a concept that has completely changed the way I think about urges. In this episode, I share the ancie ... Show More

You don't need more willpower. You need a different relationship with your urges. In this episode, I talk about one simple technique that can help women in menopause handle food cravings differently. Inspired by conversations around GLP-1 medications, I explain what these medicat ... Show More

Send us Fan MailIn this segment, we'll explore a healthier approach to achieving a summer body. We'll begin by discussing what it means to have a "summer body" and why so many people focus on it, often driven by societal pressures and media portrayals.Next, we'll delve into ways ... Show More

<p>DM us “summer abs” 3 spots still available!</p><p>In today&#39;s episode we go over how to get your summer body step-by-step. </p><p>Getting your body ready for summer can be challenging for a lot of people. So we wanted to give you a full breakdown of how you can do this, but ... Show More

Welcome to the Summer Step Up Challenge where we are going to up your empowered eating game so you can take better care of your body this summer and feel awesome while you're doing it! This is a 3-day challenge, right here on the show with 3 episode drops full of juicy homework a ... Show More

Welcome to the Summer Step Up Challenge where we are going to up your empowered eating game so you can take better care of your body this summer and feel awesome while you're doing it! This is a 3-day challenge, right here on the show with 3 episode drops full of juicy homework a ... Show More

<p>DM “SUMMER READY” to IG @ ColossusFit to finally get rid of that unwanted stomach fat. </p><p>Summary of episode:</p><p>In this episode we cover or top tips to still make progress through summer. Activity likely won’t be an issue, but nutrition will be. So many people work ins ... Show More

Looking to drop some pounds for summer? This episode breaks down the fundamental flaws in quick-fix approaches and how you can make the necessary adjustments to not only start getting rid of excess fat, but do so for months and months after! 

This week, we’re talking about how to actually feel your best this summer—without restricting, hating your workouts, or falling for toxic diet trends. Because hot girl summer isn’t about being a certain size. It’s about feeling strong, confident, and glowing from the inside out. ... Show More

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans…</span></div> <div> </div> ... Show More