Will you be single forever? If you've been dating for a while and struggling to find your person, then I'll bet this thought has crossed your mind at some point. Maybe it's something you think about a lot.
And the prospect of being single forever can be scary! We all crave deep connection and true, enduring love. The possiblity of never finding the relatio ... Show More
Apr 16
Is Your Secure Bond Missing? How to Build Trust and Feel Safe | Dr. Amir Levine | Happiness | E516
If you want a secure bond but keep feeling activated or shut down, you’re not doomed. A secure bond gets built through emotional intimacy, trust, and safe relationships, not willpower. Most people hear about attachment styles and think, “Okay… that’s me.” But insight alone doesn’ ... Show More
1h 9m
Apr 13
Parenting Triggers: How to Handle Your Stuff So Your Kids Don’t Have To | Happiness | E515
If parenting is bringing out anger you don’t recognize… you’re not alone. And if anxiety is riding shotgun in your nervous system, same. Today we’re talking emotions, conflict, and repair so you can stay safe and secure even when things get messy. In this conversation, I’m joined ... Show More
1h 5m
Apr 9
How to Fix Communication Problems: Repair Conflict Fast for Trust | Mika Ross | E514
If you have communication problems, you’re probably not fighting about what you think you’re fighting about. And that’s good news. Because the real issue is usually conflict & repair, not the “topic” and with clear boundaries, you can start to repair trust instead of repeating th ... Show More
1h 5m
May 2023
#1 Reason Why Couples Fall Out of Love & How to Mentally Prepare for Difficult Conversations
Today, I am going to share with you a conversation I had with Kaitlyn Bristowe of the Off The Vine podcast. No matter what phase or stage of love you’re in or whether you find yourself in solitude, there is so much to take away from their discussion, from attracting the right per ... Show More
51m 8s
May 2023
62: Why a lack of commitment is not freedom
<p class="" data-pm-slice="1 3 []">In this episode, I unpack one of the biggest hidden myths I see in society: that commitment = lack of freedom. If you struggle with commitment, I will share with you some reasons why you might be struggling, as well as some shifts that have help ... Show More
47m 52s
Sep 2023
4 Steps to Build Emotional Maturity & Make Relationships Last (Tom Bilyeu Interviews Jay)
<p>Do you like spending time alone or by yourself?</p> <p>How does alone time help clear your mind and fuel positive thoughts?</p> <p>Today, I am excited to share a conversation I had with Tom Bilyeu in his podcast, Impact Theory, where he interviews me about my profound journey ... Show More
1h 25m
Jul 2021
6 Refreshing Ways To Cope With Anxiety & Stop Fear From Stopping You
<p>What are you really afraid of? Losing a job, talking to a lot of people in public, joining a meeting on your first day of work, or expressing your thoughts openly? </p> <p>Fear comes in many forms and it limits you to what you think will keep you safe. It can take control of y ... Show More
48m 31s