Limiting beliefs often accompany frustration. In this episode, Elena provides a framework and tool to help you identify when the person you are coaching has slipped into victim consciousness and what is needed to support them in transitioning out. Mentioned on this episode: Pre-order Arise: The Art of Transformational Coaching Claim your pre-order bonuse ... Show More
Apr 27
Spheres of Influence: Episode 290
If you’re feeling stuck, overwhelmed, or powerless in the face of things you can’t change, this episode is for you. Elena introduces the Spheres of Influence framework—a powerful tool to help coaches and leaders move from frustration to empowered action.Keep learning: Join the Co ... Show More
8m 8s
Apr 13
Data Conversations That Don’t Shut People Down: Episode 288
What do you do when your client looks at data and shuts down? Or gets defensive? Or spirals into blame? In this episode, Elena explores how to coach through tough data conversations with empathy, clarity, and courage—so that data becomes a tool for growth, not shame.Keep learning ... Show More
7m 56s
Feb 2024
[313] Train-Themed Idioms: A Train of Thought | Off The Rails and More
In this episode, we're delving into more train-related idioms that native English speakers love to use. Whether you're at work, chilling with friends, or just hanging out, these expressions add some fun flair to your conversations. Join me as we break down phrases like "a train o ... Show More
13m 4s
Feb 2024
Somatic Tools for Self-Regulation with Elizabeth Ferreira
One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins Forrest to explore how we can feel our feelings while staying calm, collected, ... Show More
1h 5m
Feb 2024
One Mental State that will Accelerate Your Learning & Healing with Dacher Keltner
<p>How can you cultivate more awe into your daily life?</p> <p>On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual exper ... Show More
20m 37s
Jan 2024
203. How Can You Learn Effectively with Hardly Any Free Time? 3 Easy Memory Techniques with Bree Aesie from AC English Company & Into The Story Podcast
How do you learn new words whilst having a 9-5 (Or perhaps 9-8), family, hobbies and all the other things going on? This is a big point for you. Bree from AC English has joined me today to share 3 easy memory techniques that can help you learn more effectively without a huge time ... Show More
23m 11s
