In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma pr ... Show More
Jun 5
How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier
In this episode, Michael Bungay Stanier, author of the bestselling The Coaching Habit, discusses how to tame your advice monster and become a better listener. Michael shares the surprising story of self-publishing after multiple rejections, and discusses core coaching principles ... Show More
1h 4m
Jun 2
What It Takes to Believe You're Good Enough with Lodro Rinzler
In this episode, Lodro Rinzler discusses what it takes to believe you're good enough. He explains how guilt, shame, and negative emotions can become mistaken identity markers, and how meditation helps us recognize our inherent goodness. Lodro also shares personal stories about re ... Show More
59m 7s
May 29
How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad
In this episode, Suleika Jaouad, author of Between Two Kingdoms, discusses her experience learning how to live in the space between no longer and not yet. Suleika shares how illness shattered her plans and forced her to confront mortality, finding agency through journaling and cr ... Show More
1h 7m
Jun 2023
Finding Your Balance: A Journey of Self-Discovery
Now with over one million downloads.
Welcome to "Finding Your Balance," a captivating podcast that explores the quest for balance in an increasingly chaotic world. Hosted by James Blundell, a passionate advocate for personal growth, this episode takes listeners on a transformativ ... Show More
6m 49s
Feb 2022
learning to accurately label your emotions with psychoanalyst dr. jayce long
<p><strong>In this second part of my conversation with psychodynamic psychologist Dr. Jayce Long, we dive even deeper into the emotional patterns that shape our relationships and the path to genuine healing.</strong> Building on part one, where we explored the unconscious mind, t ... Show More
51m 13s
Jul 2023
Maya Mattar: Unlocking Personal Excellence through Positive Mindset. | Ep #18
In this inspiring episode, we chat with Maya Mattar, a positive psychology coach about achieving personal excellence. We discuss the importance of focusing on strengths rather than weaknesses, and when it's best to seek a coach versus a therapist. We explore the concept of toxic ... Show More
52m 29s
Jul 2023
Two Steps to Master Your Emotions
<p>In this episode of The Mindset Mentor, we dive into the topic of mastering your emotions with two simple steps. </p>
<p>We are going to unpack the experience of unpredictable emotions and explore why they happen, how they can be controlled, and talk about the growth of emotion ... Show More
14m 43s
Mar 2018
Susan David, Ph.D On The Power of Emotional Agility & Why Discomfort Is The Price Of Admission To A Meaningful Life
“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.”Susan David PhD
The way we navigate our inner world – our everyday thoughts, emotions, and self-stories – is the single most important determinant of ou ... Show More
1h 50m