logo
episode-header-image
May 2024
5m 13s

The Art of Work-Life Balance with Debbie...

Headspace Studios
About this episode
Debbie Millman concludes her week as guest host on Radio Headspace, thanking listeners and discussing intentional career design. Today, she shares insights on balancing professional and personal life, reflecting on her own experiences. https://www.instagram.com/debbiemillman Learn more about your ad choices. Visit megaphone.fm/adchoices 
Up next
Yesterday
Spilling The Tea
Rosie shares a personal story about setting a boundary with someone she deeply cares about, and why speaking your truth, even when it risks discomfort, is an act of alignment, not confrontation. Learn more about your ad choices. Visit megaphone.fm/adchoices 
6m 35s
Feb 27
The Neuroscience of a Focus Playlist
Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus. Learn more about your ad choices. Visit megaphone.fm/adchoices 
6m 51s
Feb 25
Who’s in Charge — You or Your Phone?
Cognitive neuroscientist Dr. Sahar Yousef breaks down why smartphones are so hard to ignore — and how small, intentional shifts can help you keep your focus where it matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 52s
Recommended Episodes
Jan 2023
2644: Yes, How You See Yourself is Holding You Back by Jill Coleman
Jill Coleman talks about the importance of how you see yourself Episode 2644: Yes, How You See Yourself is Holding You Back by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice a ... Show More
10m 9s
Aug 2023
The Small Steps That Lead to a Big Dream
Justina Blakeney is a designer, artist, New York Times-bestselling author, and the founder of Jungalow. She joins Cleo Wade today to talk about her evolution, balancing creativity and entrepreneurship, not putting yourself in a box, and how she's learned to face discomfort while ... Show More
54m 10s
Jan 2022
Nick Offerman | Design Matters with Debbie Millman
Reflecting on his remarkable life and career, Nick Offerman (best known for his iconic portrayal of Ron Swanson on "Parks and Recreation") shares his insights on acting, marriage and the current state of the world. This is an episode of Design Matters with Debbie Millman, another ... Show More
1h 3m
Nov 2023
Gwyneth, Allyson Felix, Amy Griffin, and Cameron Diaz on Redefining Power
In this live podcast conversation straight from our In goop Health wellness summit, GP was joined by three inspiring women who shared the stories behind their life changes. They talked about making career pivots, how they've come to resist binary thinking when it comes to success ... Show More
45m 41s
Feb 2021
Design Matters with Debbie Millman: Cheryl Strayed
Debbie Millman talks to author Cheryl Strayed about her childhood, career and the value of taking a very long hike. Listen and subscribe to "Design Matters" and more podcasts from the TED Audio Collective at audiocollective.ted.com.Learn more about our flagship conference happeni ... Show More
57m 9s
Jun 2024
Ambition and the Future of Work (with author Samhita Mukhopadhyay)
The former executive editor of Teen Vogue and author of The Myth of Making It joins Cleo Wade to talk about the rise and fall of girlboss culture, quiet quitting, the complex relationship between feminism and capitalism, and turning workplace disillusionment into positive change. ... Show More
56m 5s
May 2021
Work, Relationships and Grieving with Esther Perel Part One
New York Times best-selling author and psychotherapist Esther Perel joins the show this Memorial Day weekend to discuss balancing working from home during the pandemic and maintaining healthy relationships, as well as new rituals of grief and mourning that were created over the p ... Show More
13m 16s
May 2021
Work, Relationships and Grieving with Esther Perel Part Three
New York Times best-selling author and psychotherapist Esther Perel joins the show this Memorial Day weekend to discuss balancing working from home during the pandemic and maintaining healthy relationships, as well as new rituals of grief and mourning that were created over the p ... Show More
9m 34s
Feb 2018
The goop Podcast Trailer
In 2008, Gwyneth Paltrow launched goop from her kitchen as a homespun weekly newsletter. It’s grown a lot since then. In 2018, The goop Podcast began. Today, Paltrow takes turns hosting episodes with poet and author Cleo Wade. They chat with thought leaders and culture changers—f ... Show More
2m 34s