<p>In this episode, Michael Mosley discovers that, as well as being a very rewarding thing to do, volunteering your time, labour or spare room can really benefit your health too. Michael speaks with Dr Edith Chen from Northwestern University in the US, who has been investigating the power of helping others. She tells Michael about her studies showing that by ... Show More
Jul 2024
A Celebration of Michael Mosley
On Just One Thing Day (12 July, 2024), BBC programmes, presenters, listeners and viewers celebrated the life and work of Michael Mosley. This is a compilation of our favourite moments from the day.Producer - Nija Dalal-Small
Assistant Producer - Will Hornbrook
Assistant Producer ... Show More
44m 21s
Jun 2024
There's Only One Michael Mosley
Michael's last interview, How to Live a Good Life, is with psychologist Paul Bloom and was recorded in the BBC tent at the Hay Festival on 25 May, 2024.Paul is Professor Emeritus of Psychology and Cognitive Science at Yale and Professor of Psychology at the University of Toronto ... Show More
40m 51s
Mar 2025
#353 - Moral Injury as Doctors and Dentists with Dr. Karen Leitner
Do you ever feel like no matter how much you do, it’s never enough? If you’ve fallen into a cycle of overworking, overgiving, and feeling overwhelmed, you can break free with the help of this episode. Dr. Tarryn McCarthy welcomes Dr. Karen Leitner, a physician and coach, to talk ... Show More
32m 30s
Nov 2024
Why volunteering is worth it
Many of us think our individual actions can’t combat systemic problems. Vox's Rachel Cohen and Bowling Alone author Robert Putnam explain why volunteer work, no matter how small, can make a difference for you and for us all.This episode was produced by Miles Bryan, edited by Matt ... Show More
24m 56s
Jun 11
If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond
A roadmap for a more balanced life. Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our everyday lives, whether through radio, TV, podcasts, public events or b ... Show More
58m 36s
Dec 2024
Why Giving is a Great Daily Habit
It's Giving Tuesday - a time when many people donate to charity (using websites like this: givingmultiplier.org/happiness). Giving money to help people makes them feel good, but it can also make you feel great too. Last year, Happiness Lab listeners gave over $100,000 to raise a ... Show More
42m 45s
Sep 2024
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The connection between your psychology and your health, and how to work with it. Ellen J. Langer is the author of eleven books, including the international b ... Show More
1h 7m
Jun 9
Rediscovering Fitness: Shame, Grief & Learning to Love Your Body with Dr. Diana Hill
Exercise isn't just another thing on your to-do list – it's a chance to enjoy moving and connect with your amazing body. Join Dr. Diana Hill for a warm and insightful conversation about self-compassion, breaking free from strict workout plans, and rediscovering the joy of movemen ... Show More
57m 52s
Aug 2024
8 Realistic Healthy Habits That Make a Huge Difference
Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier.Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track.If you’ve ever wanted to know exactly how a Harvard doctor grocery shops, ... Show More
48m 49s