In this episode, John talks about how doing a life audit on yourself will help strengthen the relationship you have with your partner and others. He explains how the more you focus on yourself, the more you'll be able to bring to the table with others, and walks through the process of what giving yourself a life audit looks like.
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Today
Therapy Thursdays: Love, Trust & Difficult Conversations
In this Therapy Thursdays episode, we’re answering listener questions about the messy, tender, and sometimes confusing parts of relationships. We talk about what it means when someone says “I love you” very early on, how relationships naturally move through different stages, and ... Show More
18m 40s
Yesterday
Healing Through Joy, Grief, and the Body with Dr. MaryCatherine McDonald
Joy, trauma, grief, healing. What if they’re all connected? In this conversation, John sits down with Dr. MaryCatherine McDonald to explore what trauma actually does to the nervous system, why joy is more than a fleeting feeling, and how small moments of joy can help us stay grou ... Show More
49m 16s
Jun 1
When Love Stops Saving the Relationship: Presence, Self-Abandonment, and Starting Over
What if the thing you keep chasing isn’t actually better... just more familiar? In this solo Q&A episode, John Kim reflects on fantasy, gratitude, emotional presence, and the difference between intensity and real love. From surfing in Costa Rica to answering listener questions ab ... Show More
22m 35s
Mar 2022
Understanding Why you may be in Patterns of Control, Neglect and Self-Sabotage around Eating
Your early relationships in life will impact the way you care for yourself, the way you interact with others and also your relationship with food and your body. Patterns of over-control, conditional acceptance, emotional neglect or even abuse can all have a significant impact. In ... Show More
23m 46s
Apr 2018
Monday Motivation: Audit Your Inner Circle
<p>It's nothing but a truth that once you start hanging out around people that are positive, confident and yearning for success that it'll affect you by association, just like if you're hanging out around people that complain all the time, you'll start falling into that hole. Thi ... Show More
11m 9s
Nov 2018
You Can Train Your Brain To Have Better Relationships
<p>In Dr. Daniel Amen's new book, <em>Feel Better Fast and Make It Last</em>, he stresses the importance your relationships have on your everyday well-being. In this episode of the podcast, Dr. Amen and his wife Tana give you advice on how to be more responsible and empathic in y ... Show More
11m 47s