In this episode, John talks about how doing a life audit on yourself will help strengthen the relationship you have with your partner and others. He explains how the more you focus on yourself, the more you'll be able to bring to the table with others, and walks through the process of what giving yourself a life audit looks like.
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Today
Relearning How to Feel Joy
What if the hardest part of healing isn’t pain — but joy? John Kim talks with Dr. MC McDonald about grief, intimacy, self-trust, and the quiet ways we hide when connection feels unsafe. MC shares why joy has been the hardest emotion to let in, and how learning to feel safe again ... Show More
38m 36s
Jan 29
HARD THINGS TO BRING UP IN THERAPY | Dating, Distance & Letting Go
Some of the hardest questions we bring into therapy aren’t about what happened — they’re about why it hit so deeply. In this episode, we explore the quiet, uncomfortable moments many people struggle to name:the anxiety between dates, the sudden loss of attraction, the grief that ... Show More
20m 15s
Mar 2022
Understanding Why you may be in Patterns of Control, Neglect and Self-Sabotage around Eating
Your early relationships in life will impact the way you care for yourself, the way you interact with others and also your relationship with food and your body. Patterns of over-control, conditional acceptance, emotional neglect or even abuse can all have a significant impact. In ... Show More
23m 46s
Apr 2018
Monday Motivation: Audit Your Inner Circle
<p>It's nothing but a truth that once you start hanging out around people that are positive, confident and yearning for success that it'll affect you by association, just like if you're hanging out around people that complain all the time, you'll start falling into that hole. Thi ... Show More
11m 9s
Nov 2018
You Can Train Your Brain To Have Better Relationships
<p>In Dr. Daniel Amen's new book, <em>Feel Better Fast and Make It Last</em>, he stresses the importance your relationships have on your everyday well-being. In this episode of the podcast, Dr. Amen and his wife Tana give you advice on how to be more responsible and empathic in y ... Show More
11m 47s