On this solo episode, I open up about what I wish I could tell my younger, single, struggling self. I share insight from my experiences as a dater, dating coach, friend, and fiancé. We discuss knowing your worth, not letting someone’s disinterest impact how you view yourself, mindsets to approach dating with, future tripping, fixing people, and so much more. ... Show More
Yesterday
Is Everyone a Narcissist Now?
Just because someone ghosted you doesn’t mean they’re a narcissist. Ilana is joined by licensed therapist Carla Litto, LMFT, to unpack what actually makes someone a narcissist, what doesn’t, and why the term is being thrown around so loosely. They also talk about how to recognize ... Show More
55m 46s
Aug 21
“I Almost Let My Body Image Ruin Everything — Including My Wedding”
On this Unfiltered, an anonymous guest opens up about how body image struggles, weight gain, and health issues in her mid-to-late 20s held her back from enjoying life — and almost stopped her from celebrating her own wedding. From dreading engagement photos and dress shopping to ... Show More
52 m
Feb 2023
393: Modern Dating And Finding Love At 40
Dating can feel challenging, tiring and even hopeless. However, it's important to know that you're not alone and that it doesn't have to be so hard. Listen to today's show to learn how to navigate dating, keep your heart open and find peace with yourself. In this episode with Chr ... Show More
46m 29s
Dec 2021
Claire Grieve On Connecting With Your Mind & Body To Manage Stress, Anxiety, & Things That Are Holding You Back In Life
#421: Today we are joined by Claire Grieve. Claire is a highly sought after celebrity yoga teacher, stretch therapist, plant-based health coach and author. Claire joins the show to discuss how we can create a deeper connection with our mind and body so that we can manage the thin ... Show More
1h 10m
Mar 2024
302: Breaking Addiction to Drama, Dependency on Stress, Chaos, Toxic Relationships & More with Dr. Scott Lyons, PhD
Dr. Scott Lyons, PhD, is a top clinical psychologist, educator, and author who helps people break free from cycles of pain, limited beliefs, stress, and drama. As a renowned body-based trauma expert, he's worked with millions of people to relieve stress and restore vitality. He j ... Show More
59m 27s