#435: Is it ever safe for babies to start solid foods before 6 months of age? In one instance: yes…but for the remainder of babies, there is no upside - and only potential harm - in starting solid foods too early. In this episode we look at reasons why parents are pressured to start solid foods early as well as the data supporting the one instance when it mi ... Show More
Apr 9
One Pot or Pan Dinner Ideas for Baby-Led Weaning with Ellie Krieger, MS, RDN
#106: Yes, making wholesome food for your baby from scratch sounds amazing...but who has all day to do it?! Babies can eat modified versions of the same foods the rest of the family eats, and Ellie Krieger is going to show you how to do it using only one pot or one pan! Ellie Kri ... Show More
35m 46s
Jul 2022
Episode #171 - "Nutrition & Kids: What You Don’t Want to Overlook" Guest: Dr. Marie Seiler
<p>Kids and nutrition – this may sound like an oxymoron! With the astounding number of food options available today, especially all of the processed items cloaked in clever and colorful packaging, designed to entice children of all ages, how can parents be sure their children are ... Show More
52m 45s
Sep 2022
Episode 77: My Tips on Pregnancy Care and Nutrition
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-c ... Show More
21m 37s
Oct 2022
"How can I filter out all the noise and listen to my own wants as a mom?"
I love speaking with expecting moms about to start their motherhood journey. On this episode, I speak with Deepika who is 37 weeks pregnant about filtering out all the noise, opinions, and information out there to find your own voice as a mom.
We discuss:
Why motherhood and ... Show More
44m 37s